Explore the evolution of yoga into 3-dimensional space in our Aerial Yoga classes. This body/mind/spirit class focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body.
Our Instructors offer the highest level of training that is certain to get you results. From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
This butt kicking workout is a variety of exercises combined with weights, and bands. This class will have you wanting to enlist each time it’s offered and have that butt, “bootylicious” in no time!!
Boxing: (Please bring in boxing gloves if interested in using heavy bags in class!)
This knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, burn calories, and challenge your mental toughness.
A heart pumping aerobic workout that combines weights, bands, Kettle Bells, and fun for an all over body-burning experience!
Families n Motion: (ages 7 & up)
Enjoy a workout with the kids! A family that sweats together sticks together! Class will blend bands, balls, and fun with a cardio twist!
High Intensity Interval Training, 30 minutes of extreme strength and cardio! Like PX90, Insanity, and Tabata, but much safer! If you’ve done Crossfit, you might be able to keep up! Are you up for the Challenge?
This knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too!
Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years!
Boxing gloves and bags used. All Levels welcome! ( Registration Required )
You will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!
Improves your physical and mental well being, increases flexibility, and strengthens muscles through controlled movements done as mat exercises to tone and strengthen body. Pilates also increases circulation and helps sculpt the body.
Pilates Our “Barre Chizel” Class:
Improves your physical and mental well being, increases flexibility, and strengthens muscles through controlled movements done as mat exercises to tone and strengthen the entire body. Increases circulation and helps sculpt the body. All levels are welcome
A unique and innovative way of approaching mind/body. By combining yoga and Pilates we get improved strength, flexibility, balance, and the always needed, relaxation.
Pole Dance Fitness:
Are you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We will be offering 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!
A workout designed to help you maximize your strength for all those moves and tricks!
TRX & RIP Training:
Born in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight. Using your own body weight, perform exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
TRX for Family: (ages7 & up)
TRX is the fun family exercise that gets you in shape. The body weight- based training tool that builds strength, balance, flexibility, and core stability. highly recommended for children, weight training is not recommended for children, so this class is perfect
Is a physical, mental and spiritual discipline, originating in ancient India. Yoga is the perfect way to ensure overall health and physical fitness. Through meditation and breathing exercises, you can banish all your stress and lead a healthier life.
A Latin inspired dance fitness program that blends red hot international music and contagious steps to form a “fitness party”. This class is so much fun, you’re sure to catch the Zumba Fever! You just might feel muscles you didn’t know you had!
Zumba for the Family: (ages 7 +)
A Fun filled family class. Kids will have so much fun in this class that they won’t even know they are exercising! What a great way to spend time with the family.
Zumbatomic: Ages 7-12
45 minutes Kids ONLY Class of feet and arms moving to the beat of their favorite tunes! Kids love this class so much; it could be hard getting them to go home afterwards! By the way…NO Parents allowed
This class is for beginners to intermediate levels. Don’t underestimate this class, you will love it!!