630 554 7353 ~ 1220-1224 Douglas Road, Oswego, IL ~ rondi@rondis-self-fitness.com

Class Descriptions

 Aerial Arts

Why limit yourself? Explore all the fun, challenging ways to express yourself in an Aerial Hammock while getting an Amazing workout! Dance,Flip and Spin into shape! Please keep your jewelry and clothing with zippers at home, also hair clips as it can easily tear the silk.
Duration: 6 weeks
Length of class: 75 minutes

 Aerial Lyra

Aerial Hoop, also known as Lyra, is a classic aerial apparatus that you’ve probably seen at the circus or music performances! It teaches a mix of beautiful, graceful movements combined with strength moves. Another beautiful way to get fit and have fun on the journey!

 Aerial Silks:

Aerial silks is a type of performance where the artist performs  aerial acrobatics while hanging from two pieces of fabric.

 Aerial Yoga:

Explore the evolution of yoga into 3-dimensional space in our Aerial Yoga classes. This body/mind/spirit class focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body.

Aerial Yoga Level 1

This is a beginner level aerial yoga class. It is designed to introduce you to the proper use and placement of the aerial fabric. This class will focus on balance, form, flexibility deep stretches and strength in and out of the fabric.  We will lower the fabric during the class to help achieve the standing postures and core exercises required to progress to level 2.  This class is for those with some yoga experience as as well as those with no yoga experience.  You will learn and practice many of the beginner yoga techniques and poses.

A yoga mat is required.

We do not teach inversions (headstands or any upside-down positions) in this level 1 class.

*Aerial Yoga – Level 2

Level 2 classes are built on what was learned in Level 1 with main focus on your core, upper body strength, and flexibility. The fabric will be raised as you begin to test your balance and gain body awareness as you start to learn inversions – both supported and unsupported. A flip or 2 might begin to happen……..

**Open to anyone with an open mind willing to deepen their trust with the fabric and push beyond their comfort zone. Level 1 is not required to attend Level 2.

Aerial Yoga – Level 3  Learning to Expand

This level will challenge you to build all-around strength and increase flexibility. Spend more time upside down and explore more advanced aerial “tricks” pushing you to the next level.

**Must have taken Level 2 for 16 weeks or approved by a qualified instructor

*Aerial Yoga – Restorative *
Hammocks are dropped to just a foot above the ground bringing yoga to a new level.  Our restorative class is therapy for just about anyone.  This class is based on Yin yoga and helping those who have injuries practice safely.

Barre Chisel

 “Barre Chisel” is an Amazing class that targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It intensely stretches each muscle worked to make it look & feel longer & more graceful like a Dancer or Model! You’ll increase flexibility, and strengthen muscles through controlled movements. The class will tone, chisel and strengthen the entire body while increasing circulation.

Make sure you try this class it’s one you won’t want to miss!

All Levels welcome, please arrive early for set up and directions on modifications if you’re new.


Boot Camp:

Our Instructors offer the highest level of training that is certain to get you results.  From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!

Booty Camp:

This butt kicking workout is a variety of exercises using Steps, Gliding Discs, weights, and or bands. This class will have you wanting to enlist each time it’s offered and get that butt, “Bootylicious” in No time!! All you Brazilian Butt gals come on in and get ready to take that Booty to the Next level UP!

Oh Yeah 🙂

Cardio Sculpt:

A heart pumping aerobic workout that combines Weights, Bands, Kettle Bells, and fun for an all over body-burning experience! An Hour of Sculpting, Burning Fat and Boosting that Metabolism! Get Ready to step out of your Comfort Zone!

Families n Motion: (ages 7 & up)

Enjoy a workout with the kids! A family that sweats together sticks together!  Class will blend bands, balls, and fun with a cardio twist!

H.I.I.T. Training:

High Intensity Interval Training, 30 minutes of extreme strength and cardio! Like PX90, Insanity, and Tabata, but much safer! If you’ve done Crossfit, you might be able to keep up!   Are you up for the Challenge?

Holy Core

Holy Core is what most say coming out of class!!! A Full body workout that involves the Core in every exercise!You’ll enjoy learning the correct way to use your core….breathe correctly and safely get that 6 pack to develop! 🙂 To get them to show you have to eat better and check out our Ditch the Diet program with Rondi! She’ll let you know what needs to be done for sure  😉

 Hula Hoop Ages 7-12 (workshop)

A fun workshop for your child to meet other kids & stay active playing.  This hula hoop workshop will keep your kid busy laughing while building a new love for hula hooping.  Learn to spin the hoop wherever on the body as well as some fun new tricks for them to show off to their friends.  if you have your won, bring a hula hoop…otherwise hula hoops will be provided.

 Hula Hoop Ages 13+ (workshop)

Have you ever thought of hula-hooping but weren’t sure how or where to start?  Are you into fitness and Yoga for health?  if so then this workshop is perfect for you.  For all levels, come and see why everyone is starting to hula-hoop!  It’s great for mind, body & fitness.  Find your center, build some strength and learn new moves (including how to spin the hoop wherever on your body.  I promise you won’t leave without loving it or learning how to hula-hoop.

Indoor Cycle:

Spin your way into Fitness in this Cycle Class!  This ride is no ordinary one, be ready to sweat, burn fat and love every minute! All Levels Welcome!

Kick Boxing:

This knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio KickBox, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too!

Our instructors are Professional Fighters, Certified and have been teaching and Competing in Kickboxing and Jiu Jitsu for years!

Boxing gloves and bags used.  All Levels welcome! ( Registration Required )

Personal Training:

You will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!


STARTS Monday Aug 3rd, 10am-11am & 5:30pm-6:30pm   (Class held once per week for 4 weeks.)

Time to Sizzle Ladies…NOT Fizzle!

Have you thought about weight training but don’t know where to start? This 4 week class will teach the fundamentals of Proper weight training. Learn techniques that will have you sculpted and stronger in Less time!    I promise ladies your going to love this class!          (Class Not Included in Memberships)

Watch for Weights4Women L2 -L4 coming soon!

Pole Dance Fitness:

Are you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We will be offering 8 levels of this spunky class!  Class meets once a week – Must be 18 or Older to attend!

Pole Strength:

A workout designed to help you maximize your strength for all those moves and tricks! Increase your strength and stamina, learn what needs to be done to prevent Pole and Aerial injuries! Don’t wait to start this class and risk getting hurt, take it now and you’ll be happy you did!


TRX & RIP Training:  

Born in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged body weight. Using your own body weight, perform exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

TRX for Family: (ages7 & up)

TRX is the fun family exercise that gets you in shape. The body weight- based training tool that builds strength, balance, flexibility, and core stability. highly recommended for children, weight training is not recommended for children, so this class is perfect

Jiu Jitsu/ Kick Boxing, Wrestling & Strength Training for Kids: (ages 7 – 12)

Have your child learn an Awesome Martial Art that will build Confidence,Endurance, Strength and Focus. They’ll have fun while learning how to work well with others and build lasting friendships. Class combines Jiu Jitsu, Kick Boxing, and strength Training with our TRX System. The TRX Strength Training allows your child to use his or her own body weight and adjust for All levels and ages.

A Safe fun way to encourage Fitness for the whole family.  (First class free)


Is a physical, mental and spiritual discipline, originating in ancient India. Yoga is the perfect way to ensure overall health and physical fitness. Through meditation and breathing exercises, you can banish all your stress and lead a healthier life.

Tension Tamer Vinyasa Yoga:

Our Vinyasa Yoga classes offer a less vigorous flow between poses but an equal challenge of endurance, flexibility and strength to our Vinyasa classes. Join us for some Tension Taming and feel relaxed going to bed tonight!


A Latin inspired dance fitness program that blends red hot international music and contagious steps to form a “fitness party”.  This class is so much fun, you’re sure to catch the Zumba Fever! You just might feel muscles you didn’t know you had!

Zumba for the Family: (ages 7 +)

A Fun filled family class. Kids will have so much fun in this class that they won’t even know they are exercising! What a great way to spend time with the family.

 Ditch the Diet… it’s a Lifestyle Weight -Loss Program®

Is a 4 week Ongoing Weight-Loss Program

* Meets One Hour per Week

* Measurements taken at beginning and end of 4 week session
* Weekly meetings include Weigh-Ins, Informational Discussions, handouts, 20-30 min of Exercises taught for your home.

**New members, welcome every Wednesday, please come 15 mins early on first day for orientation

** Please register online or call 630-554-SELF(7353)

Ditch the Diet® – Menu Planning and Healthy Portions

The first component of Ditch the Diet® is planning a healthy menu and to have a proper balance and quality between carbs, proteins, fats, vegetables and fruits. Learning about foods that spike blood sugar and what happens to your body after eating those foods year after year. What a portion really is and why you just can’t seem to take weight off and worse keep it off!

The second component of Ditch the Diet® is learning the importance of exercise and how you can do it easily in your own home with a band and a few weights! Every class has an exercise portion in it, so wear your work out attire!

Ditch the Diet® is a program that focuses on changing behavioral eating habits and how to move (exercise) in your home.

* It’s a NO excuses program, it’s NOT a Diet, which is a Short term fix

* It’s a Long term Solution… it’s a Lifestyle

                     (This Exclusive Program is Included in ALL our Memberships)