Class Schedule

*PLEASE CLICK HERE TO SIGN UP ONLINE FOR ANY OF OUR CLASSES*

  
**ALL CLASSES ARE SUBJECT TO CHANGE**
***Please click on class name to view a description of the class***

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
Boot Camp
5:30 am
6:15 am
Boot CampOur Instructors offer the highest level of training that is certain to get you results.  From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
Kick Boxing
5:30 am
6:30 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
Boot Camp
5:30 am
6:15 am
Boot CampOur Instructors offer the highest level of training that is certain to get you results.  From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
Kick Boxing
5:30 am
6:30 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
Boot Camp
5:30 am
6:15 am
Boot CampOur Instructors offer the highest level of training that is certain to get you results. From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
6:00 am
7:00 am
Group Personal Training
7:00 am
8:00 am
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!
Group Personal Training
7:00 am
8:00 am
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!
Group Personal Training
7:00 am
8:00 am
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!
8:00 am
My Size Fitness
8:00 am
9:00 am
My Size Fitness “My Size Fitness is the perfect class for women who are intimated or self conscious about walking into big health club or gyms. The class is held by Trainers, who care and understand you and any Health limitations you may have. Our trainers personally design and monitor workouts, heart rates and meal plans. The Program has weekly weigh-ins, support meetings and webinars that are held to keep those accountable and to educate them more about nutrition. This is Not another Short Term Fix… it's going to be a Long Term Solution! It's NOT Another Diet! Pick from a 3 Day Program or 5 Day Program. Please call club to start your Journey! 630-554-SELF(7353) Must register through Club
My Size Fitness
8:00 am
9:00 am
My Size Fitness “My Size Fitness is the perfect class for women who are intimated or self conscious about walking into big health club or gyms. The class is held by Trainers, who care and understand you and any Health limitations you may have. Our trainers personally design and monitor workouts, heart rates and meal plans. The Program has weekly weigh-ins, support meetings and webinars that are held to keep those accountable and to educate them more about nutrition. This is Not another Short Term Fix… it's going to be a Long Term Solution! It's NOT Another Diet! Pick from a 3 Day Program or 5 Day Program. Please call club to start your Journey! 630-554-SELF(7353) Must register through Club
My Size Fitness
8:00 am
9:00 am
My Size Fitness “My Size Fitness is the perfect class for women who are intimated or self conscious about walking into big health club or gyms. The class is held by Trainers, who care and understand you and any Health limitations you may have. Our trainers personally design and monitor workouts, heart rates and meal plans. The Program has weekly weigh-ins, support meetings and webinars that are held to keep those accountable and to educate them more about nutrition. This is Not another Short Term Fix… it's going to be a Long Term Solution! It's NOT Another Diet! Pick from a 3 Day Program or 5 Day Program. Please call club to start your Journey! 630-554-SELF(7353) Must register through Club
Kick Boxing
8:00 am
9:00 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )

My Size Fitness
8:00 am
9:00 am
My Size Fitness “My Size Fitness is the perfect class for women who are intimated or self conscious about walking into big health club or gyms. The class is held by Trainers, who care and understand you and any Health limitations you may have. Our trainers personally design and monitor workouts, heart rates and meal plans. The Program has weekly weigh-ins, support meetings and webinars that are held to keep those accountable and to educate them more about nutrition. This is Not another Short Term Fix… it's going to be a Long Term Solution! It's NOT Another Diet! Pick from a 3 Day Program or 5 Day Program. Please call club to start your Journey! 630-554-SELF(7353) Must register through Club
9:00 am
Booty Camp
9:00 am
10:00 am
Booty CampThis butt kicking workout is a variety of exercises using Steps, Gliding Discs, weights, and or bands. This class will have you wanting to enlist each time it’s offered and have that butt, “Bootylicious” in No time!! All you Brazilian Butt gals come on in and get ready to take that Booty to the Next level UP! Oh Yeah :-)
Group Personal Training
9:00 am
10:00 am
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!

Zumba
9:00 am
10:00 am
ZumbaA Latin inspired dance fitness program that blends red hot international music and contagious steps to form a “fitness party”. This class is so much fun, you’re sure to catch the Zumba Fever! You just might feel muscles you didn’t know you had!
Kick Boxing
9:00 am
10:00 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )

Holy Core
9:00 am
10:00 am
Holy CoreThis powerful class will push you to the limits while targeting all your CORE muscles! You’ll build an incredibly strong abdomen and lower back making everyday tasks easier! Improve Fitness, Walk Taller and develop that foundation for your active lifestyle. Come experience the intensity and fire of HOLY CORE!! All Levels Welcome and Please ALWAYS’s let your instructor know if you have any health restrictions
Group Personal Training
9:00 am
10:00 am
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!

Zumba
9:00 am
10:00 am
ZumbaA Latin inspired dance fitness program that blends red hot international music and contagious steps to form a “fitness party”. This class is so much fun, you’re sure to catch the Zumba Fever! You just might feel muscles you didn’t know you had!

TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
9:00 am
10:00 am
TRX Suspension Training (AKA X-trodinary R-elentless T-raining) Starts Nov 9th,2015 Born in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight. Using your own body weight, perform exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. ALL Levels Welcome!
Cardio Sculpt
9:00 am
10:00 am
Cardio SculptA heart pumping aerobic workout that combines weights, bands, Kettle Bells, and fun for an all over body-burning experience! No need to do TWO separate workouts get EVERTHING you need in this 60 minute Metabolic Workout! Combines Cardio with Strength! Holy Cow more bang for your Buck!!!
Zumba
9:00 am
10:00 am
ZumbaA Latin inspired dance fitness program that blends red hot international music and contagious steps to form a “fitness party”. This class is so much fun, you’re sure to catch the Zumba Fever! You just might feel muscles you didn’t know you had!

TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
9:15 am
10:00 am
TRX Suspension Training (AKA X-trodinary R-elentless T-raining)Born in the U.S. Navy Seals and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary method of leveraged bodyweight & The New rip:60™ developed by Free Motion . Using your own body weight perform hundreds of exercises that build power, strength, flexibility, balance,mobility, and prevent injuries, all the intensity you choose. The rip:60™ The unique design of the rip:60™ Trainer is perfect for users of all levels. It adjusts with every movement so you get the workout you want.With every other workout program, there's a point where your body forces you to quit. Simply move your feet and change your angle to do more. The optimization zone allows you to adjust your workout load without slowing your heart rate or losing form, which results in maximum muscle activation for more caloric burn and better results. It's in those last few reps that your body undergoes a dramatic transformation.
10:00 am
Weights4Women L1
10:00 am
11:00 am
Weights4Women L1WEIGHTS4WOMENL1 STARTS Monday Nov 9th, 10am-11am & Thur 6:00pm-7:00pm Time to Sizzle Ladies...NOT Fizzle! Have you thought about weight training but don't know where to start? This 4 week class teaches the fundamentals of Proper weight training.Be ready to work out and Learn techniques that will have you sculpted and stronger in Less time! Class held once per week for 4 weeks. I promise ladies your going to love this class! Watch for Weights4Women L2 coming soon!

Yoga
10:30 am
11:30 am
YogaIs a physical, mental and spiritual discipline, originating in ancient India. Yoga is the perfect way to ensure overall health and physical fitness. Through meditation and breathing exercises, you can banish all your stress and lead a healthier life.
Indoor Cycle Class
TBA
10:00 am
11:00 am
Indoor Cycle ClassIndoor Cycle: Spin your way into Fitness in this Cycle Class! This ride is no ordinary one, be ready to sweat, burn fat and love every minute! All Levels Welcome!

Barre Chisel
10:20 am
11:20 am
Barre ChiselThis Class incorporates Ballet, Modern Dance, Pilates & Yoga with light weight training to improve muscular endurance and balance. If you've been wanting to take your work out to a new level this class is PERFECT for you! All Levels welcome, please arrive early for set up and directions on modifications if you're new.
Yoga
10:30 am
11:30 am
YogaIs a physical, mental and spiritual discipline, originating in ancient India. Yoga is the perfect way to ensure overall health and physical fitness. Through meditation and breathing exercises, you can banish all your stress and lead a healthier life.
Indoor Cycle Class
10:00 am
11:00 am
Indoor Cycle ClassIndoor Cycle: Spin your way into Fitness in this Cycle Class! This ride is no ordinary one, be ready to sweat, burn fat and love every minute! All Levels Welcome!

Pole Dance Fitness
10:30 am
11:45 am
Pole Dance Fitness Tooltip: Are you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We offer 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend! Must be over 18 to attend
Aerial Yoga
10:30 am
11:30 am
Aerial Yoga Explore the evolution of yoga into 3-dimensional space in our Aerial Yoga classes. This body/mind/spirit class focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body.
Cardio Sculpt
10:00 am
11:00 am
Cardio SculptA heart pumping aerobic workout that combines weights, bands, Kettle Bells, and fun for an all over body-burning experience! No need to do TWO separate workouts get EVERTHING you need in this 60 minute Metabolic Workout! Combines Cardio with Strength! Holy Cow more bang for your Buck!!!
11:00 am
Pole Dance Fitness
11:15 am
12:30 pm
Advanced Class Must be over 18 to attend
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We offer 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!

Pole Dance Fitness
12:35 pm
1:50 pm
Must be over 18 to attend
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We offer 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!
12:00 pm
Open Pole
12:00 pm
2:00 pm
Members $10 Non-members $20 Must Call Studio to Reserve.
Open Pole
12:00 pm
2:00 pm
Members $10 Non-members $20 Must Call Studio to Reserve.
Open Pole
12:00 pm
2:00 pm
Members $10 Non-members $20 Must Call Studio to Reserve.
Open Pole
12:00 pm
2:00 pm
Members $10 Non-members $20 Must Call Studio to Reserve.
1:00 pm
2:00 pm
Open Pole
2:00 pm
3:00 pm
Members $5 Non-members $10 Must Call Studio to Reserve.
3:00 pm
Family Zumba
3:00 pm
3:45 pm
Family ZumbaBring the family in for loads of Fun Fitness and enjoy some Fantastic Family time together! No kids...NO worries bring yourself in and join in on the Dance Party! All levels Welcome! Ages 7 +

PolElevation Dance Class
3:00 pm
4:00 pm

Pole Trial Class
3:15 pm
4:15 pm
(Requires registration)
4:00 pm
Fam N Motion (Ages 7 and up)
4:15 pm
5:00 pm
(Registration required through the club)
Fam N Motion (Ages 7 and up)Enjoy a workout with the kids! A family that sweats together sticks together! Class will blend bands, balls, and fun with a cardio twist!
Fam N Motion (Ages 7 and up)
4:15 pm
5:00 pm
(Registration required through the club)
Fam N Motion (Ages 7 and up)Enjoy a workout with the kids! A family that sweats together sticks together! Class will blend bands, balls, and fun with a cardio twist!
5:00 pm
Boot Camp
5:00 pm
5:45 pm
Boot CampOur Instructors offer the highest level of training that is certain to get you results. From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!

Kids Kick Boxing, & Strength Training for Kids Ages 7-12)
5:00 pm
5:45 pm
Kids Kick Boxing, & Strength Training for Kids Ages 7-12)Have your child excited about Fitness when they come in and have fun Kicking & Punching the bags! They'll love working with their own body weight using the TRX while finding out Exercise is fun! Kid's Kick Boxing Classes will help your young children develop coordination, strength and personal safety skills in a well-supervised setting. This program will give your child the lead she/he needs in developing memory and agility skills necessary to be successful in school and other sports. Our Classes often helps release tensions brought on by school and peers. The confidence gained through Kick Boxing helps foster a strong positive self-image. The mental aspect of this program is both enjoyable and beneficial. Kick Boxing can improve your child’s sports, school, social activities as well as their overall fitness.This program is an excellent way for your child to develop muscle tone, coordination, cardiovascular fitness and skills. Ages 7-12
My Size Fitness
5:00 pm
6:00 pm
My Size Fitness “My Size Fitness is the perfect class for women who are intimated or self conscious about walking into big health club or gyms. The class is held by Trainers, who care and understand you and any Health limitations you may have. Our trainers personally design and monitor workouts, heart rates and meal plans. The Program has weekly weigh-ins, support meetings and webinars that are held to keep those accountable and to educate them more about nutrition. This is Not another Short Term Fix… it's going to be a Long Term Solution! It's NOT Another Diet! Pick from a 3 Day Program or 5 Day Program. Please call club to start your Journey! 630-554-SELF(7353) Must register through Club
Boot Camp
5:00 pm
5:45 pm
Boot CampOur Instructors offer the highest level of training that is certain to get you results. From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!

Kids Kick Boxing, & Strength Training for Kids Ages 7-12)
5:00 pm
5:45 pm
Kids Kick Boxing, & Strength Training for Kids Ages 7-12) Have your child excited about Fitness when they come in and have fun Kicking & Punching the bags! They'll love working with their own body weight using the TRX while finding out Exercise is fun! Kid's Kick Boxing Classes will help your young children develop coordination, strength and personal safety skills in a well-supervised setting. This program will give your child the lead she/he needs in developing memory and agility skills necessary to be successful in school and other sports. Our Classes often helps release tensions brought on by school and peers. The confidence gained through Kick Boxing helps foster a strong positive self-image. The mental aspect of this program is both enjoyable and beneficial. Kick Boxing can improve your child’s sports, school, social activities as well as their overall fitness.This program is an excellent way for your child to develop muscle tone, coordination, cardiovascular fitness and skills. Ages 7-12
Holy Core
5:00 pm
5:45 pm
Holy CoreThis powerful class will push you to the limits while targeting all your CORE muscles! You’ll build an incredibly strong abdomen and lower back making everyday tasks easier! Improve Fitness, Walk Taller and develop that foundation for your active lifestyle. Come experience the intensity and fire of HOLY CORE!! All Levels Welcome and Please ALWAYS’s let your instructor know if you have any health restrictions

Kick Boxing
5:00 pm
6:00 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
Kick Boxing
5:15 pm
6:15 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )

Barre Chisel
6:30 pm
7:30 pm
Barre ChiselThis Class incorporates Ballet, Modern Dance, Pilates & Yoga with light weight training to improve muscular endurance and balance. If you've been wanting to take your work out to a new level this class is PERFECT for you! All Levels welcome, please arrive early for set up and directions on modifications if you're new.

My Size Fitness
7:30 pm
8:30 pm
My Size Fitness “My Size Fitness is the perfect class for women who are intimated or self conscious about walking into big health club or gyms. The class is held by Trainers, who care and understand you and any Health limitations you may have. Our trainers personally design and monitor workouts, heart rates and meal plans. The Program has weekly weigh-ins, support meetings and webinars that are held to keep those accountable and to educate them more about nutrition. This is Not another Short Term Fix… it's going to be a Long Term Solution! It's NOT Another Diet! Pick from a 3 Day Program or 5 Day Program. Please call club to start your Journey! 630-554-SELF(7353) Must register through Club
6:00 pm
Group Personal Training
6:00 pm
7:00 pm
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!

Pole Dance Fitness
6:00 pm
7:15 pm
Beginner/Intermediate Must be over 18 to attend
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We offer 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!

Kick Boxing
6:15 pm
7:15 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )

Jiu Jitsu - Adult
7:20 pm
8:20 pm

Zumba
7:20 pm
8:20 pm
ZumbaA Latin inspired dance fitness program that blends red hot international music and contagious steps to form a “fitness party”. This class is so much fun, you’re sure to catch the Zumba Fever! You just might feel muscles you didn’t know you had!

Tension Tamer ~ Vinyasa Yoga
8:30 pm
9:30 pm
Tension Tamer ~ Vinyasa YogaOur Vinyasa Yoga classes offer a less vigorous flow between poses but an equal challenge of endurance, flexibility and strength to our Vinyasa classes. Join us for some Tension Taming and feel relaxed going to bed tonight!
TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
6:00 pm
7:00 pm
TRX Suspension Training (AKA X-trodinary R-elentless T-raining)Born in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight. Using your own body weight, perform exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. ALL Levels Welcome!

Pole Dance Fitness
6:00 pm
7:15 pm
Must be over 18 to attend (Beginner/ Intermediate Levels)
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We offer 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!

Indoor Cycle Class
7:00 pm
8:00 pm
Indoor Cycle ClassIndoor Cycle: Spin your way into Fitness in this Cycle Class! This ride is no ordinary one, be ready to sweat, burn fat and love every minute! All Levels Welcome!

Kick Boxing
7:00 pm
8:00 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )

Aerial Yoga
7:30 pm
8:30 pm
Aerial YogaExplore the evolution of yoga into 3-dimensional space in our Aerial Yoga classes. This body/mind/spirit class focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body.
Group Personal Training
6:00 pm
7:00 pm
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!

Kick Boxing
6:15 pm
12:00 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
Weights4Women L1
6:00 pm
7:00 pm
Weights4Women L1WEIGHTS4WOMENL1 STARTS Monday Nov 9th, 10am-11am & Thur 6:00pm-7:00pm Time to Sizzle Ladies...NOT Fizzle! Have you thought about weight training but don't know where to start? This 4 week class teaches the fundamentals of Proper weight training.Be ready to work out and Learn techniques that will have you sculpted and stronger in Less time! Class held once per week for 4 weeks. I promise ladies your going to love this class! Watch for Weights4Women L2 coming soon!

TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
6:00 pm
7:00 pm
TRX Suspension Training (AKA X-trodinary R-elentless T-raining)Born in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight. Using your own body weight, perform exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. ALL Levels Welcome!

TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
7:00 pm
8:00 pm
Must Register at Club for this class.
TRX Suspension Training (AKA X-trodinary R-elentless T-raining)Born in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight. Using your own body weight, perform exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. ALL Levels Welcome!

Aerial Yoga
6:15 pm
7:15 pm
Aerial YogaExplore the evolution of yoga into 3-dimensional space in our Aerial Yoga classes. This body/mind/spirit class focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body.

Indoor Cycle Class
7:00 pm
8:00 pm
Indoor Cycle ClassIndoor Cycle: Spin your way into Fitness in this Cycle Class! This ride is no ordinary one, be ready to sweat, burn fat and love every minute! All Levels Welcome!

Aerial Arts
7:20 pm
8:35 pm
Aerial ArtsDancers, Gymnast and Exercise Enthusiast will Love this Class! Using the Silk Hammocks to fly, flip and express yourself, you'll find this class not only fun and beautiful but one heck of a Awesome workout! Come give it a twirl!
7:00 pm
Ditch The Diet ... it's a Lifestyle
**New members, welcome every Wednesday**
7:00 pm
8:00 pm
Ditch The Diet ... it's a LifestyleDitch the Diet... it's a Lifestyle Weight -Loss Program® Is a 4 week Ongoing Weight-Loss Program * Meets One Hour per Week * Measurements taken at beginning and end of 4 week session * Weekly meetings include Weigh-Ins, Informational Discussions, handouts, 20-30 min of Exercises taught for your home. **New members, welcome every Wednesday and please come 15 mins early on first day for orientation ** Please register online or call 630-554-SELF(7353) Ditch the Diet® – Menu Planning and Healthy Portions The first component of Ditch the Diet® is planning a healthy menu and to have a proper balance and quality between carbs, proteins, fats, vegetables and fruits. Learning about foods that spike blood sugar and what happens to your body after eating those foods year after year. What a portion really is and why you just can't seem to take weight off and worse keep it off! The second component of Ditch the Diet® is learning the importance of exercise and how you can do it easily in your own home with a band and a few weights! Every class has an exercise portion in it, so wear your work out attire! Ditch the Diet® is a program that focuses on changing behavioral eating habits and how to move (exercise) in your home. * It's a NO excuses program, it's NOT a Diet, which is a Short term fix * It's a Long term Solution... it's a Lifestyle Ditch the Diet... it's a Lifestyle Weight -Loss Program®

Jiu Jitsu - Adult
7:20 pm
8:20 pm

Zumba
7:20 pm
8:20 pm
ZumbaA Latin inspired dance fitness program that blends red hot international music and contagious steps to form a “fitness party”. This class is so much fun, you’re sure to catch the Zumba Fever! You just might feel muscles you didn’t know you had!

Hot Power Yoga
8:30 pm
9:30 pm
Hot Power YogaHot Power Yoga is an hour of strength, stretching and detoxifying! Please hydrate and be ready to sweat!
8:00 pm
9:00 pm

Monday

  • Boot Camp
    5:30 am - 6:15 am
  • Group Personal Training
    7:00 am - 8:00 am
  • My Size Fitness
    8:00 am - 9:00 am
  • Booty Camp
    9:00 am - 10:00 am
  • Weights4Women L1
    10:00 am - 11:00 am
  • Yoga
    10:30 am - 11:30 am
  • Open Pole
    12:00 pm - 2:00 pm
  • Fam N Motion (Ages 7 and up)
    4:15 pm - 5:00 pm
  • Boot Camp
    5:00 pm - 5:45 pm
  • Kids Kick Boxing, & Strength Training for Kids Ages 7-12)
    5:00 pm - 5:45 pm
  • Group Personal Training
    6:00 pm - 7:00 pm
  • Pole Dance Fitness
    6:00 pm - 7:15 pm
  • Kick Boxing
    6:15 pm - 7:15 pm
  • Jiu Jitsu - Adult
    7:20 pm - 8:20 pm
  • Zumba
    7:20 pm - 8:20 pm
  • Tension Tamer ~ Vinyasa Yoga
    8:30 pm - 9:30 pm

Tuesday

  • Kick Boxing
    5:30 am - 6:30 am
  • Group Personal Training
    9:00 am - 10:00 am
  • Zumba
    9:00 am - 10:00 am
  • Indoor Cycle Class
    10:00 am - 11:00 am
  • Barre Chisel
    10:20 am - 11:20 am
  • My Size Fitness
    5:00 pm - 6:00 pm
  • TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
    6:00 pm - 7:00 pm
  • Pole Dance Fitness
    6:00 pm - 7:15 pm
  • Indoor Cycle Class
    7:00 pm - 8:00 pm
  • Kick Boxing
    7:00 pm - 8:00 pm
  • Aerial Yoga
    7:30 pm - 8:30 pm

Wednesday

  • Boot Camp
    5:30 am - 6:15 am
  • Group Personal Training
    7:00 am - 8:00 am
  • My Size Fitness
    8:00 am - 9:00 am
  • Kick Boxing
    9:00 am - 10:00 am
  • Holy Core
    9:00 am - 10:00 am
  • Yoga
    10:30 am - 11:30 am
  • Open Pole
    12:00 pm - 2:00 pm
  • Boot Camp
    5:00 pm - 5:45 pm
  • Kids Kick Boxing, & Strength Training for Kids Ages 7-12)
    5:00 pm - 5:45 pm
  • Group Personal Training
    6:00 pm - 7:00 pm
  • Kick Boxing
    6:15 pm - 12:00 am
  • Ditch The Diet ... it's a Lifestyle
    7:00 pm - 8:00 pm
  • Jiu Jitsu - Adult
    7:20 pm - 8:20 pm
  • Zumba
    7:20 pm - 8:20 pm
  • Hot Power Yoga
    8:30 pm - 9:30 pm

Thursday

  • Kick Boxing
    5:30 am - 6:30 am
  • Group Personal Training
    9:00 am - 10:00 am
  • Zumba
    9:00 am - 10:00 am
  • TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
    9:00 am - 10:00 am
  • Indoor Cycle Class
    10:00 am - 11:00 am
  • Pole Dance Fitness
    10:30 am - 11:45 am
  • Open Pole
    12:00 pm - 2:00 pm
  • Fam N Motion (Ages 7 and up)
    4:15 pm - 5:00 pm
  • Holy Core
    5:00 pm - 5:45 pm
  • Kick Boxing
    5:00 pm - 6:00 pm
  • Weights4Women L1
    6:00 pm - 7:00 pm
  • TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
    6:00 pm - 7:00 pm
  • Aerial Yoga
    6:15 pm - 7:15 pm
  • Indoor Cycle Class
    7:00 pm - 8:00 pm
  • TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
    7:00 pm - 8:00 pm
  • Aerial Arts
    7:20 pm - 8:35 pm

Friday

  • Boot Camp
    5:30 am - 6:15 am
  • Group Personal Training
    7:00 am - 8:00 am
  • My Size Fitness
    8:00 am - 9:00 am
  • Cardio Sculpt
    9:00 am - 10:00 am
  • Aerial Yoga
    10:30 am - 11:30 am
  • Open Pole
    12:00 pm - 2:00 pm
  • Kick Boxing
    5:15 pm - 6:15 pm
  • Barre Chisel
    6:30 pm - 7:30 pm
  • My Size Fitness
    7:30 pm - 8:30 pm

Saturday

  • Kick Boxing
    8:00 am - 9:00 am
  • My Size Fitness
    8:00 am - 9:00 am
  • Zumba
    9:00 am - 10:00 am
  • TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
    9:15 am - 10:00 am
  • Cardio Sculpt
    10:00 am - 11:00 am
  • Pole Dance Fitness
    11:15 am - 12:30 pm
  • Pole Dance Fitness
    12:35 pm - 1:50 pm
  • Open Pole
    2:00 pm - 3:00 pm
  • Family Zumba
    3:00 pm - 3:45 pm
  • PolElevation Dance Class
    3:00 pm - 4:00 pm
  • Pole Trial Class
    3:15 pm - 4:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Holy Core
9:00 am
10:00 am
Holy CoreThis powerful class will push you to the limits while targeting all your CORE muscles! You’ll build an incredibly strong abdomen and lower back making everyday tasks easier! Improve Fitness, Walk Taller and develop that foundation for your active lifestyle. Come experience the intensity and fire of HOLY CORE!! All Levels Welcome and Please ALWAYS’s let your instructor know if you have any health restrictions
5:00 pm
Holy Core
5:00 pm
5:45 pm
Holy CoreThis powerful class will push you to the limits while targeting all your CORE muscles! You’ll build an incredibly strong abdomen and lower back making everyday tasks easier! Improve Fitness, Walk Taller and develop that foundation for your active lifestyle. Come experience the intensity and fire of HOLY CORE!! All Levels Welcome and Please ALWAYS’s let your instructor know if you have any health restrictions

Wednesday

  • Holy Core
    9:00 am - 10:00 am

Thursday

  • Holy Core
    5:00 pm - 5:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday
7:00 pm
Ditch The Diet ... it's a Lifestyle
**New members, welcome every Wednesday**
7:00 pm
8:00 pm
Ditch The Diet ... it's a LifestyleDitch the Diet... it's a Lifestyle Weight -Loss Program® Is a 4 week Ongoing Weight-Loss Program * Meets One Hour per Week * Measurements taken at beginning and end of 4 week session * Weekly meetings include Weigh-Ins, Informational Discussions, handouts, 20-30 min of Exercises taught for your home. **New members, welcome every Wednesday and please come 15 mins early on first day for orientation ** Please register online or call 630-554-SELF(7353) Ditch the Diet® – Menu Planning and Healthy Portions The first component of Ditch the Diet® is planning a healthy menu and to have a proper balance and quality between carbs, proteins, fats, vegetables and fruits. Learning about foods that spike blood sugar and what happens to your body after eating those foods year after year. What a portion really is and why you just can't seem to take weight off and worse keep it off! The second component of Ditch the Diet® is learning the importance of exercise and how you can do it easily in your own home with a band and a few weights! Every class has an exercise portion in it, so wear your work out attire! Ditch the Diet® is a program that focuses on changing behavioral eating habits and how to move (exercise) in your home. * It's a NO excuses program, it's NOT a Diet, which is a Short term fix * It's a Long term Solution... it's a Lifestyle Ditch the Diet... it's a Lifestyle Weight -Loss Program®

Wednesday

  • Ditch The Diet ... it's a Lifestyle
    7:00 pm - 8:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
3:00 pm
Pole Trial Class
3:15 pm
4:15 pm
(Requires registration)
4:00 pm

Saturday

  • Pole Trial Class
    3:15 pm - 4:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
Boot Camp
5:30 am
6:15 am
Boot CampOur Instructors offer the highest level of training that is certain to get you results.  From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
Boot Camp
5:30 am
6:15 am
Boot CampOur Instructors offer the highest level of training that is certain to get you results.  From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
Boot Camp
5:30 am
6:15 am
Boot CampOur Instructors offer the highest level of training that is certain to get you results. From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
6:00 am
5:00 pm
Boot Camp
5:00 pm
5:45 pm
Boot CampOur Instructors offer the highest level of training that is certain to get you results. From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
Boot Camp
5:00 pm
5:45 pm
Boot CampOur Instructors offer the highest level of training that is certain to get you results. From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!

Monday

  • Boot Camp
    5:30 am - 6:15 am
  • Boot Camp
    5:00 pm - 5:45 pm

Wednesday

  • Boot Camp
    5:30 am - 6:15 am
  • Boot Camp
    5:00 pm - 5:45 pm

Friday

  • Boot Camp
    5:30 am - 6:15 am
Monday Tuesday Wednesday Thursday Friday Saturday
7:00 pm
Aerial Arts
7:20 pm
8:35 pm
Aerial ArtsDancers, Gymnast and Exercise Enthusiast will Love this Class! Using the Silk Hammocks to fly, flip and express yourself, you'll find this class not only fun and beautiful but one heck of a Awesome workout! Come give it a twirl!
8:00 pm

Thursday

  • Aerial Arts
    7:20 pm - 8:35 pm
Monday Tuesday Wednesday Thursday Friday Saturday
3:00 pm
PolElevation Dance Class
3:00 pm
4:00 pm

Saturday

  • PolElevation Dance Class
    3:00 pm - 4:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
3:00 pm
Family Zumba
3:00 pm
3:45 pm
Family ZumbaBring the family in for loads of Fun Fitness and enjoy some Fantastic Family time together! No kids...NO worries bring yourself in and join in on the Dance Party! All levels Welcome! Ages 7 +

Saturday

  • Family Zumba
    3:00 pm - 3:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Zumba
9:00 am
10:00 am
ZumbaA Latin inspired dance fitness program that blends red hot international music and contagious steps to form a “fitness party”. This class is so much fun, you’re sure to catch the Zumba Fever! You just might feel muscles you didn’t know you had!
Zumba
9:00 am
10:00 am
ZumbaA Latin inspired dance fitness program that blends red hot international music and contagious steps to form a “fitness party”. This class is so much fun, you’re sure to catch the Zumba Fever! You just might feel muscles you didn’t know you had!
Zumba
9:00 am
10:00 am
ZumbaA Latin inspired dance fitness program that blends red hot international music and contagious steps to form a “fitness party”. This class is so much fun, you’re sure to catch the Zumba Fever! You just might feel muscles you didn’t know you had!
7:00 pm
Zumba
7:20 pm
8:20 pm
ZumbaA Latin inspired dance fitness program that blends red hot international music and contagious steps to form a “fitness party”. This class is so much fun, you’re sure to catch the Zumba Fever! You just might feel muscles you didn’t know you had!
Zumba
7:20 pm
8:20 pm
ZumbaA Latin inspired dance fitness program that blends red hot international music and contagious steps to form a “fitness party”. This class is so much fun, you’re sure to catch the Zumba Fever! You just might feel muscles you didn’t know you had!
8:00 pm

Monday

  • Zumba
    7:20 pm - 8:20 pm

Tuesday

  • Zumba
    9:00 am - 10:00 am

Wednesday

  • Zumba
    7:20 pm - 8:20 pm

Thursday

  • Zumba
    9:00 am - 10:00 am

Saturday

  • Zumba
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
9:00 am
10:00 am
TRX Suspension Training (AKA X-trodinary R-elentless T-raining) Starts Nov 9th,2015 Born in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight. Using your own body weight, perform exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. ALL Levels Welcome!
6:00 pm
TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
6:00 pm
7:00 pm
TRX Suspension Training (AKA X-trodinary R-elentless T-raining)Born in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight. Using your own body weight, perform exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. ALL Levels Welcome!
TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
6:00 pm
7:00 pm
TRX Suspension Training (AKA X-trodinary R-elentless T-raining)Born in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight. Using your own body weight, perform exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. ALL Levels Welcome!
7:00 pm
TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
7:00 pm
8:00 pm
Must Register at Club for this class.
TRX Suspension Training (AKA X-trodinary R-elentless T-raining)Born in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight. Using your own body weight, perform exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. ALL Levels Welcome!

Tuesday

  • TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
    6:00 pm - 7:00 pm

Thursday

  • TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
    9:00 am - 10:00 am
  • TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
    6:00 pm - 7:00 pm
  • TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
    7:00 pm - 8:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
9:15 am
10:00 am
TRX Suspension Training (AKA X-trodinary R-elentless T-raining)Born in the U.S. Navy Seals and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary method of leveraged bodyweight & The New rip:60™ developed by Free Motion . Using your own body weight perform hundreds of exercises that build power, strength, flexibility, balance,mobility, and prevent injuries, all the intensity you choose. The rip:60™ The unique design of the rip:60™ Trainer is perfect for users of all levels. It adjusts with every movement so you get the workout you want.With every other workout program, there's a point where your body forces you to quit. Simply move your feet and change your angle to do more. The optimization zone allows you to adjust your workout load without slowing your heart rate or losing form, which results in maximum muscle activation for more caloric burn and better results. It's in those last few reps that your body undergoes a dramatic transformation.

Saturday

  • TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
    9:15 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Pole Dance Fitness
10:30 am
11:45 am
Pole Dance Fitness Tooltip: Are you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We offer 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend! Must be over 18 to attend
11:00 am
Pole Dance Fitness
11:15 am
12:30 pm
Advanced Class Must be over 18 to attend
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We offer 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!

Pole Dance Fitness
12:35 pm
1:50 pm
Must be over 18 to attend
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We offer 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!
12:00 pm
1:00 pm
6:00 pm
Pole Dance Fitness
6:00 pm
7:15 pm
Beginner/Intermediate Must be over 18 to attend
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We offer 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!
Pole Dance Fitness
6:00 pm
7:15 pm
Must be over 18 to attend (Beginner/ Intermediate Levels)
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We offer 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!
7:00 pm

Monday

  • Pole Dance Fitness
    6:00 pm - 7:15 pm

Tuesday

  • Pole Dance Fitness
    6:00 pm - 7:15 pm

Thursday

  • Pole Dance Fitness
    10:30 am - 11:45 am

Saturday

  • Pole Dance Fitness
    11:15 am - 12:30 pm
  • Pole Dance Fitness
    12:35 pm - 1:50 pm
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Cardio Sculpt
9:00 am
10:00 am
Cardio SculptA heart pumping aerobic workout that combines weights, bands, Kettle Bells, and fun for an all over body-burning experience! No need to do TWO separate workouts get EVERTHING you need in this 60 minute Metabolic Workout! Combines Cardio with Strength! Holy Cow more bang for your Buck!!!
10:00 am
Cardio Sculpt
10:00 am
11:00 am
Cardio SculptA heart pumping aerobic workout that combines weights, bands, Kettle Bells, and fun for an all over body-burning experience! No need to do TWO separate workouts get EVERTHING you need in this 60 minute Metabolic Workout! Combines Cardio with Strength! Holy Cow more bang for your Buck!!!

Friday

  • Cardio Sculpt
    9:00 am - 10:00 am

Saturday

  • Cardio Sculpt
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Booty Camp
9:00 am
10:00 am
Booty CampThis butt kicking workout is a variety of exercises using Steps, Gliding Discs, weights, and or bands. This class will have you wanting to enlist each time it’s offered and have that butt, “Bootylicious” in No time!! All you Brazilian Butt gals come on in and get ready to take that Booty to the Next level UP! Oh Yeah :-)

Monday

  • Booty Camp
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Yoga
10:30 am
11:30 am
YogaIs a physical, mental and spiritual discipline, originating in ancient India. Yoga is the perfect way to ensure overall health and physical fitness. Through meditation and breathing exercises, you can banish all your stress and lead a healthier life.
Yoga
10:30 am
11:30 am
YogaIs a physical, mental and spiritual discipline, originating in ancient India. Yoga is the perfect way to ensure overall health and physical fitness. Through meditation and breathing exercises, you can banish all your stress and lead a healthier life.
11:00 am

Monday

  • Yoga
    10:30 am - 11:30 am

Wednesday

  • Yoga
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
4:00 pm
Fam N Motion (Ages 7 and up)
4:15 pm
5:00 pm
(Registration required through the club)
Fam N Motion (Ages 7 and up)Enjoy a workout with the kids! A family that sweats together sticks together! Class will blend bands, balls, and fun with a cardio twist!
Fam N Motion (Ages 7 and up)
4:15 pm
5:00 pm
(Registration required through the club)
Fam N Motion (Ages 7 and up)Enjoy a workout with the kids! A family that sweats together sticks together! Class will blend bands, balls, and fun with a cardio twist!

Monday

  • Fam N Motion (Ages 7 and up)
    4:15 pm - 5:00 pm

Thursday

  • Fam N Motion (Ages 7 and up)
    4:15 pm - 5:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 pm
Tension Tamer ~ Vinyasa Yoga
8:30 pm
9:30 pm
Tension Tamer ~ Vinyasa YogaOur Vinyasa Yoga classes offer a less vigorous flow between poses but an equal challenge of endurance, flexibility and strength to our Vinyasa classes. Join us for some Tension Taming and feel relaxed going to bed tonight!
9:00 pm

Monday

  • Tension Tamer ~ Vinyasa Yoga
    8:30 pm - 9:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
7:00 pm
Jiu Jitsu - Adult
7:20 pm
8:20 pm
Jiu Jitsu - Adult
7:20 pm
8:20 pm
8:00 pm

Monday

  • Jiu Jitsu - Adult
    7:20 pm - 8:20 pm

Wednesday

  • Jiu Jitsu - Adult
    7:20 pm - 8:20 pm
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Indoor Cycle Class
TBA
10:00 am
11:00 am
Indoor Cycle ClassIndoor Cycle: Spin your way into Fitness in this Cycle Class! This ride is no ordinary one, be ready to sweat, burn fat and love every minute! All Levels Welcome!
Indoor Cycle Class
10:00 am
11:00 am
Indoor Cycle ClassIndoor Cycle: Spin your way into Fitness in this Cycle Class! This ride is no ordinary one, be ready to sweat, burn fat and love every minute! All Levels Welcome!
7:00 pm
Indoor Cycle Class
7:00 pm
8:00 pm
Indoor Cycle ClassIndoor Cycle: Spin your way into Fitness in this Cycle Class! This ride is no ordinary one, be ready to sweat, burn fat and love every minute! All Levels Welcome!
Indoor Cycle Class
7:00 pm
8:00 pm
Indoor Cycle ClassIndoor Cycle: Spin your way into Fitness in this Cycle Class! This ride is no ordinary one, be ready to sweat, burn fat and love every minute! All Levels Welcome!

Tuesday

  • Indoor Cycle Class
    10:00 am - 11:00 am
  • Indoor Cycle Class
    7:00 pm - 8:00 pm

Thursday

  • Indoor Cycle Class
    10:00 am - 11:00 am
  • Indoor Cycle Class
    7:00 pm - 8:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 pm
Kids Kick Boxing, & Strength Training for Kids Ages 7-12)
5:00 pm
5:45 pm
Kids Kick Boxing, & Strength Training for Kids Ages 7-12)Have your child excited about Fitness when they come in and have fun Kicking & Punching the bags! They'll love working with their own body weight using the TRX while finding out Exercise is fun! Kid's Kick Boxing Classes will help your young children develop coordination, strength and personal safety skills in a well-supervised setting. This program will give your child the lead she/he needs in developing memory and agility skills necessary to be successful in school and other sports. Our Classes often helps release tensions brought on by school and peers. The confidence gained through Kick Boxing helps foster a strong positive self-image. The mental aspect of this program is both enjoyable and beneficial. Kick Boxing can improve your child’s sports, school, social activities as well as their overall fitness.This program is an excellent way for your child to develop muscle tone, coordination, cardiovascular fitness and skills. Ages 7-12
Kids Kick Boxing, & Strength Training for Kids Ages 7-12)
5:00 pm
5:45 pm
Kids Kick Boxing, & Strength Training for Kids Ages 7-12) Have your child excited about Fitness when they come in and have fun Kicking & Punching the bags! They'll love working with their own body weight using the TRX while finding out Exercise is fun! Kid's Kick Boxing Classes will help your young children develop coordination, strength and personal safety skills in a well-supervised setting. This program will give your child the lead she/he needs in developing memory and agility skills necessary to be successful in school and other sports. Our Classes often helps release tensions brought on by school and peers. The confidence gained through Kick Boxing helps foster a strong positive self-image. The mental aspect of this program is both enjoyable and beneficial. Kick Boxing can improve your child’s sports, school, social activities as well as their overall fitness.This program is an excellent way for your child to develop muscle tone, coordination, cardiovascular fitness and skills. Ages 7-12

Monday

  • Kids Kick Boxing, & Strength Training for Kids Ages 7-12)
    5:00 pm - 5:45 pm

Wednesday

  • Kids Kick Boxing, & Strength Training for Kids Ages 7-12)
    5:00 pm - 5:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
Kick Boxing
5:30 am
6:30 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
Kick Boxing
5:30 am
6:30 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
6:00 am
8:00 am
Kick Boxing
8:00 am
9:00 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
9:00 am
Kick Boxing
9:00 am
10:00 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
5:00 pm
Kick Boxing
5:00 pm
6:00 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
Kick Boxing
5:15 pm
6:15 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
6:00 pm
Kick Boxing
6:15 pm
7:15 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
Kick Boxing
6:15 pm
12:00 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
7:00 pm
Kick Boxing
7:00 pm
8:00 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )

Monday

  • Kick Boxing
    6:15 pm - 7:15 pm

Tuesday

  • Kick Boxing
    5:30 am - 6:30 am
  • Kick Boxing
    7:00 pm - 8:00 pm

Wednesday

  • Kick Boxing
    9:00 am - 10:00 am
  • Kick Boxing
    6:15 pm - 12:00 am

Thursday

  • Kick Boxing
    5:30 am - 6:30 am
  • Kick Boxing
    5:00 pm - 6:00 pm

Friday

  • Kick Boxing
    5:15 pm - 6:15 pm

Saturday

  • Kick Boxing
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
7:00 am
Group Personal Training
7:00 am
8:00 am
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!
Group Personal Training
7:00 am
8:00 am
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!
Group Personal Training
7:00 am
8:00 am
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!
9:00 am
Group Personal Training
9:00 am
10:00 am
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!
Group Personal Training
9:00 am
10:00 am
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!
6:00 pm
Group Personal Training
6:00 pm
7:00 pm
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!
Group Personal Training
6:00 pm
7:00 pm
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!

Monday

  • Group Personal Training
    7:00 am - 8:00 am
  • Group Personal Training
    6:00 pm - 7:00 pm

Tuesday

  • Group Personal Training
    9:00 am - 10:00 am

Wednesday

  • Group Personal Training
    7:00 am - 8:00 am
  • Group Personal Training
    6:00 pm - 7:00 pm

Thursday

  • Group Personal Training
    9:00 am - 10:00 am

Friday

  • Group Personal Training
    7:00 am - 8:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Aerial Yoga
10:30 am
11:30 am
Aerial Yoga Explore the evolution of yoga into 3-dimensional space in our Aerial Yoga classes. This body/mind/spirit class focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body.
11:00 am
6:00 pm
Aerial Yoga
6:15 pm
7:15 pm
Aerial YogaExplore the evolution of yoga into 3-dimensional space in our Aerial Yoga classes. This body/mind/spirit class focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body.
7:00 pm
Aerial Yoga
7:30 pm
8:30 pm
Aerial YogaExplore the evolution of yoga into 3-dimensional space in our Aerial Yoga classes. This body/mind/spirit class focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body.
8:00 pm

Tuesday

  • Aerial Yoga
    7:30 pm - 8:30 pm

Thursday

  • Aerial Yoga
    6:15 pm - 7:15 pm

Friday

  • Aerial Yoga
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
12:00 pm
Open Pole
12:00 pm
2:00 pm
Members $10 Non-members $20 Must Call Studio to Reserve.
Open Pole
12:00 pm
2:00 pm
Members $10 Non-members $20 Must Call Studio to Reserve.
Open Pole
12:00 pm
2:00 pm
Members $10 Non-members $20 Must Call Studio to Reserve.
Open Pole
12:00 pm
2:00 pm
Members $10 Non-members $20 Must Call Studio to Reserve.
1:00 pm
2:00 pm
Open Pole
2:00 pm
3:00 pm
Members $5 Non-members $10 Must Call Studio to Reserve.

Monday

  • Open Pole
    12:00 pm - 2:00 pm

Wednesday

  • Open Pole
    12:00 pm - 2:00 pm

Thursday

  • Open Pole
    12:00 pm - 2:00 pm

Friday

  • Open Pole
    12:00 pm - 2:00 pm

Saturday

  • Open Pole
    2:00 pm - 3:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Barre Chisel
10:20 am
11:20 am
Barre ChiselThis Class incorporates Ballet, Modern Dance, Pilates & Yoga with light weight training to improve muscular endurance and balance. If you've been wanting to take your work out to a new level this class is PERFECT for you! All Levels welcome, please arrive early for set up and directions on modifications if you're new.
11:00 am
6:00 pm
Barre Chisel
6:30 pm
7:30 pm
Barre ChiselThis Class incorporates Ballet, Modern Dance, Pilates & Yoga with light weight training to improve muscular endurance and balance. If you've been wanting to take your work out to a new level this class is PERFECT for you! All Levels welcome, please arrive early for set up and directions on modifications if you're new.
7:00 pm

Tuesday

  • Barre Chisel
    10:20 am - 11:20 am

Friday

  • Barre Chisel
    6:30 pm - 7:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Weights4Women L1
10:00 am
11:00 am
Weights4Women L1WEIGHTS4WOMENL1 STARTS Monday Nov 9th, 10am-11am & Thur 6:00pm-7:00pm Time to Sizzle Ladies...NOT Fizzle! Have you thought about weight training but don't know where to start? This 4 week class teaches the fundamentals of Proper weight training.Be ready to work out and Learn techniques that will have you sculpted and stronger in Less time! Class held once per week for 4 weeks. I promise ladies your going to love this class! Watch for Weights4Women L2 coming soon!
6:00 pm
Weights4Women L1
6:00 pm
7:00 pm
Weights4Women L1WEIGHTS4WOMENL1 STARTS Monday Nov 9th, 10am-11am & Thur 6:00pm-7:00pm Time to Sizzle Ladies...NOT Fizzle! Have you thought about weight training but don't know where to start? This 4 week class teaches the fundamentals of Proper weight training.Be ready to work out and Learn techniques that will have you sculpted and stronger in Less time! Class held once per week for 4 weeks. I promise ladies your going to love this class! Watch for Weights4Women L2 coming soon!

Monday

  • Weights4Women L1
    10:00 am - 11:00 am

Thursday

  • Weights4Women L1
    6:00 pm - 7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 pm
Hot Power Yoga
8:30 pm
9:30 pm
Hot Power YogaHot Power Yoga is an hour of strength, stretching and detoxifying! Please hydrate and be ready to sweat!
9:00 pm

Wednesday

  • Hot Power Yoga
    8:30 pm - 9:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
My Size Fitness
8:00 am
9:00 am
My Size Fitness “My Size Fitness is the perfect class for women who are intimated or self conscious about walking into big health club or gyms. The class is held by Trainers, who care and understand you and any Health limitations you may have. Our trainers personally design and monitor workouts, heart rates and meal plans. The Program has weekly weigh-ins, support meetings and webinars that are held to keep those accountable and to educate them more about nutrition. This is Not another Short Term Fix… it's going to be a Long Term Solution! It's NOT Another Diet! Pick from a 3 Day Program or 5 Day Program. Please call club to start your Journey! 630-554-SELF(7353) Must register through Club
My Size Fitness
8:00 am
9:00 am
My Size Fitness “My Size Fitness is the perfect class for women who are intimated or self conscious about walking into big health club or gyms. The class is held by Trainers, who care and understand you and any Health limitations you may have. Our trainers personally design and monitor workouts, heart rates and meal plans. The Program has weekly weigh-ins, support meetings and webinars that are held to keep those accountable and to educate them more about nutrition. This is Not another Short Term Fix… it's going to be a Long Term Solution! It's NOT Another Diet! Pick from a 3 Day Program or 5 Day Program. Please call club to start your Journey! 630-554-SELF(7353) Must register through Club
My Size Fitness
8:00 am
9:00 am
My Size Fitness “My Size Fitness is the perfect class for women who are intimated or self conscious about walking into big health club or gyms. The class is held by Trainers, who care and understand you and any Health limitations you may have. Our trainers personally design and monitor workouts, heart rates and meal plans. The Program has weekly weigh-ins, support meetings and webinars that are held to keep those accountable and to educate them more about nutrition. This is Not another Short Term Fix… it's going to be a Long Term Solution! It's NOT Another Diet! Pick from a 3 Day Program or 5 Day Program. Please call club to start your Journey! 630-554-SELF(7353) Must register through Club
My Size Fitness
8:00 am
9:00 am
My Size Fitness “My Size Fitness is the perfect class for women who are intimated or self conscious about walking into big health club or gyms. The class is held by Trainers, who care and understand you and any Health limitations you may have. Our trainers personally design and monitor workouts, heart rates and meal plans. The Program has weekly weigh-ins, support meetings and webinars that are held to keep those accountable and to educate them more about nutrition. This is Not another Short Term Fix… it's going to be a Long Term Solution! It's NOT Another Diet! Pick from a 3 Day Program or 5 Day Program. Please call club to start your Journey! 630-554-SELF(7353) Must register through Club
5:00 pm
My Size Fitness
5:00 pm
6:00 pm
My Size Fitness “My Size Fitness is the perfect class for women who are intimated or self conscious about walking into big health club or gyms. The class is held by Trainers, who care and understand you and any Health limitations you may have. Our trainers personally design and monitor workouts, heart rates and meal plans. The Program has weekly weigh-ins, support meetings and webinars that are held to keep those accountable and to educate them more about nutrition. This is Not another Short Term Fix… it's going to be a Long Term Solution! It's NOT Another Diet! Pick from a 3 Day Program or 5 Day Program. Please call club to start your Journey! 630-554-SELF(7353) Must register through Club
7:00 pm
My Size Fitness
7:30 pm
8:30 pm
My Size Fitness “My Size Fitness is the perfect class for women who are intimated or self conscious about walking into big health club or gyms. The class is held by Trainers, who care and understand you and any Health limitations you may have. Our trainers personally design and monitor workouts, heart rates and meal plans. The Program has weekly weigh-ins, support meetings and webinars that are held to keep those accountable and to educate them more about nutrition. This is Not another Short Term Fix… it's going to be a Long Term Solution! It's NOT Another Diet! Pick from a 3 Day Program or 5 Day Program. Please call club to start your Journey! 630-554-SELF(7353) Must register through Club
8:00 pm

Monday

  • My Size Fitness
    8:00 am - 9:00 am

Tuesday

  • My Size Fitness
    5:00 pm - 6:00 pm

Wednesday

  • My Size Fitness
    8:00 am - 9:00 am

Friday

  • My Size Fitness
    8:00 am - 9:00 am
  • My Size Fitness
    7:30 pm - 8:30 pm

Saturday

  • My Size Fitness
    8:00 am - 9:00 am