Class Schedule

*PLEASE CLICK HERE TO SIGN UP ONLINE FOR ANY OF OUR CLASSES*

  
**ALL CLASSES ARE SUBJECT TO CHANGE**
***Please click on class name to view a description of the class***

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
Boot Camp
5:30 am
6:15 am
Boot CampOur Instructors offer the highest level of training that is certain to get you results.  From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
Kick Boxing
5:30 am
6:30 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
Boot Camp
5:30 am
6:15 am
Boot CampOur Instructors offer the highest level of training that is certain to get you results.  From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
Kick Boxing
5:30 am
6:30 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
Boot Camp
5:30 am
6:15 am
Boot CampOur Instructors offer the highest level of training that is certain to get you results. From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
6:00 am
8:00 am
Kick Boxing
8:00 am
9:00 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
9:00 am
Booty Camp
9:00 am
10:00 am
Booty CampThis butt kicking workout is a variety of exercises using Steps, Gliding Discs, weights, and or bands. This class will have you wanting to enlist each time it’s offered and have that butt, “Bootylicious” in No time!! All you Brazilian Butt gals come on in and get ready to take that Booty to the Next level UP! Oh Yeah 🙂

Lyra
9:00 am
10:00 am
*COMING SOON*
Zumba
9:00 am
10:00 am
ZumbaA Latin inspired dance fitness program that blends red hot international music and contagious steps to form a “fitness party”. This class is so much fun, you’re sure to catch the Zumba Fever! You just might feel muscles you didn’t know you had!

Silks
9:15 am
10:15 am
*COMING SOON*

Barre Chisel
10:15 am
11:15 am
Barre ChiselThis Class incorporates Ballet, Modern Dance, Pilates & Yoga with light weight training to improve muscular endurance and balance. If you've been wanting to take your work out to a new level this class is PERFECT for you! All Levels welcome, please arrive early for set up and directions on modifications if you're new.

Aerial Yoga
11:30 am
12:30 pm
***TBA***
Holy Core
9:00 am
9:45 am
Holy CoreThis powerful class will push you to the limits while targeting all your CORE muscles! You’ll build an incredibly strong abdomen and lower back making everyday tasks easier! Improve Fitness, Walk Taller and develop that foundation for your active lifestyle. Come experience the intensity and fire of HOLY CORE!! All Levels Welcome and Please ALWAYS’s let your instructor know if you have any health restrictions

Kick Boxing
9:00 am
10:00 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
Zumba
9:00 am
10:00 am
ZumbaA Latin inspired dance fitness program that blends red hot international music and contagious steps to form a “fitness party”. This class is so much fun, you’re sure to catch the Zumba Fever! You just might feel muscles you didn’t know you had!

TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
9:00 am
10:00 am
TRX Suspension Training (AKA X-trodinary R-elentless T-raining)Born in the U.S. Navy Seals and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary method of leveraged bodyweight & The New rip:60™ developed by Free Motion . Using your own body weight perform hundreds of exercises that build power, strength, flexibility, balance,mobility, and prevent injuries, all the intensity you choose. The rip:60™ The unique design of the rip:60™ Trainer is perfect for users of all levels. It adjusts with every movement so you get the workout you want.With every other workout program, there's a point where your body forces you to quit. Simply move your feet and change your angle to do more. The optimization zone allows you to adjust your workout load without slowing your heart rate or losing form, which results in maximum muscle activation for more caloric burn and better results. It's in those last few reps that your body undergoes a dramatic transformation.
Cardio Sculpt
9:00 am
10:00 am
Cardio SculptA heart pumping aerobic workout that combines weights, bands, Kettle Bells, and fun for an all over body-burning experience! No need to do TWO separate workouts get EVERTHING you need in this 60 minute Metabolic Workout! Combines Cardio with Strength! Holy Cow more bang for your Buck!!!

Lyra
9:00 am
10:00 am
*COMING SOON*
Zumba
9:00 am
10:00 am
ZumbaA Latin inspired dance fitness program that blends red hot international music and contagious steps to form a “fitness party”. This class is so much fun, you’re sure to catch the Zumba Fever! You just might feel muscles you didn’t know you had!
10:00 am
Weights4Women
10:00 am
11:00 am
Level 1 - 4 weeks
Weights4WomenWEIGHTS4WOMEN Time to Sizzle Ladies...NOT Fizzle! Have you thought about weight training but don't know where to start? This 4 week class teaches the fundamentals of Proper weight training.Be ready to work out and Learn techniques that will have you sculpted and stronger in Less time! Class held once per week for 4 weeks. I promise ladies your going to love this class!

Kick Boxing
10:00 am
11:00 am
*** TBA ***
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )

Yoga
10:30 am
11:30 am
YogaIs a physical, mental and spiritual discipline, originating in ancient India. Yoga is the perfect way to ensure overall health and physical fitness. Through meditation and breathing exercises, you can banish all your stress and lead a healthier life.
Yoga
10:30 am
11:30 am
YogaIs a physical, mental and spiritual discipline, originating in ancient India. Yoga is the perfect way to ensure overall health and physical fitness. Through meditation and breathing exercises, you can banish all your stress and lead a healthier life.
Spin
10:00 am
11:00 am
SpinIndoor Cycle: Spin your way into Fitness in this Cycle Class! This ride is no ordinary one, be ready to sweat, burn fat and love every minute! All Levels Welcome!

Vertical Fitness
10:30 am
11:30 am
*** TBA *** All Ages ***
Silks
10:15 am
11:15 am
*COMING SOON*

Aerial Arts (Tricks & Flips)
10:30 am
11:30 am
Aerial Arts (Tricks & Flips)Dancers, Gymnast and Exercise Enthusiast will Love this Class! Using the Silk Hammocks to fly, flip and express yourself, you'll find this class not only fun and beautiful but one heck of a Awesome workout! Come give it a twirl!
Cardio Sculpt
10:00 am
11:00 am
Cardio SculptA heart pumping aerobic workout that combines weights, bands, Kettle Bells, and fun for an all over body-burning experience! No need to do TWO separate workouts get EVERTHING you need in this 60 minute Metabolic Workout! Combines Cardio with Strength! Holy Cow more bang for your Buck!!!
11:00 am
Pole Dance Fitness
11:15 am
12:30 pm
Advanced Class Must be over 18 to attend
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We offer 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!

Vertical Fitness
12:35 pm
1:50 pm
12:00 pm
Pole Dance Fitness
12:15 pm
1:15 pm
*** TBA*** Beginner/Intermediate Must be over 18 to attend
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We offer 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!

Open Pole
1:30 pm
3:30 pm
Members $10 Non-members $20 Must Call Studio to Reserve.
Open Pole
12:00 pm
2:00 pm
Members $10 Non-members $20 Must Call Studio to Reserve.

Pole Dance Fitness
12:15 pm
1:30 pm
***TBA*** Must be over 18 to attend
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We offer 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!
Open Pole
12:00 pm
2:00 pm
Members $10 Non-members $20 Must Call Studio to Reserve.
Pole Dance Fitness
12:00 pm
1:15 am
Must be over 18 to attend
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We offer 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!
1:00 pm
Open Pole
1:30 pm
3:30 pm
Members $10 Non-members $20 Must Call Studio to Reserve.
2:00 pm
Open Pole
2:00 pm
3:00 pm
Members $5 Non-members $10 Must Call Studio to Reserve.
3:00 pm
Family Zumba
3:00 pm
3:45 pm
Family ZumbaBring the family in for loads of Fun Fitness and enjoy some Fantastic Family time together! No kids...NO worries bring yourself in and join in on the Dance Party! All levels Welcome! Ages 7 +

PolElevation Dance Class
3:00 pm
4:00 pm

Pole Trial Class
3:15 pm
4:15 pm
(Requires registration)
4:00 pm
Fam N Motion (Ages 7 and up)
4:15 pm
5:00 pm
(Registration required through the club)
Fam N Motion (Ages 7 and up)Enjoy a workout with the kids! A family that sweats together sticks together! Class will blend bands, balls, and fun with a cardio twist!
5:00 pm
Boot Camp
5:00 pm
5:45 pm
Boot CampOur Instructors offer the highest level of training that is certain to get you results. From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!

Kids Kick Boxing, Fitness & TRX
5:00 pm
5:45 pm
Kids Kick Boxing, Fitness & TRXHave your child excited about Fitness when they come in and have fun Kicking & Punching the bags! They'll love working with their own body weight using the TRX while finding out Exercise is fun! Kid's Kick Boxing Classes will help your young children develop coordination, strength and personal safety skills in a well-supervised setting. This program will give your child the lead she/he needs in developing memory and agility skills necessary to be successful in school and other sports. Our Classes often helps release tensions brought on by school and peers. The confidence gained through Kick Boxing helps foster a strong positive self-image. The mental aspect of this program is both enjoyable and beneficial. Kick Boxing can improve your child’s sports, school, social activities as well as their overall fitness.This program is an excellent way for your child to develop muscle tone, coordination, cardiovascular fitness and skills. Ages 7-12
Boot Camp
5:00 pm
5:45 pm
Boot CampOur Instructors offer the highest level of training that is certain to get you results. From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!

Kids Kick Boxing, Fitness & TRX
5:00 pm
5:45 pm
Kids Kick Boxing, Fitness & TRX Have your child excited about Fitness when they come in and have fun Kicking & Punching the bags! They'll love working with their own body weight using the TRX while finding out Exercise is fun! Kid's Kick Boxing Classes will help your young children develop coordination, strength and personal safety skills in a well-supervised setting. This program will give your child the lead she/he needs in developing memory and agility skills necessary to be successful in school and other sports. Our Classes often helps release tensions brought on by school and peers. The confidence gained through Kick Boxing helps foster a strong positive self-image. The mental aspect of this program is both enjoyable and beneficial. Kick Boxing can improve your child’s sports, school, social activities as well as their overall fitness.This program is an excellent way for your child to develop muscle tone, coordination, cardiovascular fitness and skills. Ages 7-12
Holy Core
5:00 pm
5:45 pm
Holy CoreThis powerful class will push you to the limits while targeting all your CORE muscles! You’ll build an incredibly strong abdomen and lower back making everyday tasks easier! Improve Fitness, Walk Taller and develop that foundation for your active lifestyle. Come experience the intensity and fire of HOLY CORE!! All Levels Welcome and Please ALWAYS’s let your instructor know if you have any health restrictions

Kick Boxing
5:00 pm
6:00 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
Kick Boxing
5:15 pm
6:15 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )

Jiu Jitsu - Adult
6:15 pm
7:15 pm

Aerial Yoga
7:30 pm
8:30 pm
Level 1 & 2
Aerial Yoga Explore the evolution of yoga into 3-dimensional space in our Aerial Yoga classes. This body/mind/spirit class focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body.
6:00 pm
Vertical Fitness
6:00 pm
7:00 pm
*** TBA *** All Ages ***

Spin
6:00 pm
7:00 pm
***TBA***

Kick Boxing
6:15 pm
7:15 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )

Jiu Jitsu - Adult
7:20 pm
8:20 pm

Zumba
7:20 pm
8:20 pm
ZumbaA Latin inspired dance fitness program that blends red hot international music and contagious steps to form a “fitness party”. This class is so much fun, you’re sure to catch the Zumba Fever! You just might feel muscles you didn’t know you had!

Tension Tamer ~ Vinyasa Yoga
8:30 pm
9:30 pm
Tension Tamer ~ Vinyasa YogaOur Vinyasa Yoga classes offer a less vigorous flow between poses but an equal challenge of endurance, flexibility and strength to our Vinyasa classes. Join us for some Tension Taming and feel relaxed going to bed tonight!
TRX Circuit (AKA X-trodinary R-elentless T-raining)
6:00 pm
7:00 pm
TRX Circuit (AKA X-trodinary R-elentless T-raining)Born in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight. Using your own body weight, perform exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. ALL Levels Welcome!

Weights4Women
6:00 pm
7:00 pm
4 weeks
Weights4WomenTime to Sizzle Ladies...NOT Fizzle!Have you thought about weight training but don't know where to start? This 4 week class teaches the fundamentals of Proper weight training. Be ready to work out and Learn techniques that will have you sculpted and stronger in Less time!Class held once per week for 4 weeks.I promise ladies your going to love this class!
Weights4Women
6:00 pm
7:00 pm
4 weeks
Weights4WomenWEIGHTS4WOMEN Time to Sizzle Ladies...NOT Fizzle! Have you thought about weight training but don't know where to start? This 4 week class teaches the fundamentals of Proper weight training.Be ready to work out and Learn techniques that will have you sculpted and stronger in Less time! Class held once per week for 4 weeks. I promise ladies your going to love this class!

Aerial Arts (Tricks & Flips)
6:00 pm
7:00 pm
Aerial Arts (Tricks & Flips)Dancers, Gymnast and Exercise Enthusiast will Love this Class! Using the Silk Hammocks to fly, flip and express yourself, you'll find this class not only fun and beautiful but one heck of a Awesome workout! Come give it a twirl!

Ariel Arts or Pole Trial Class - CALL to Register
6:15 pm
7:15 pm

Kick Boxing
6:15 pm
7:15 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )

Ditch The Diet ... it's a Lifestyle
**New members, welcome every Wednesday**
7:00 pm
8:00 pm
Ditch The Diet ... it's a LifestyleDitch the Diet... it's a Lifestyle Weight -Loss Program® Is a 4 week Ongoing Weight-Loss Program * Meets One Hour per Week * Measurements taken at beginning and end of 4 week session * Weekly meetings include Weigh-Ins, Informational Discussions, handouts, 20-30 min of Exercises taught for your home. **New members, welcome every Wednesday and please come 15 mins early on first day for orientation ** Please register online or call 630-554-SELF(7353) Ditch the Diet® – Menu Planning and Healthy Portions The first component of Ditch the Diet® is planning a healthy menu and to have a proper balance and quality between carbs, proteins, fats, vegetables and fruits. Learning about foods that spike blood sugar and what happens to your body after eating those foods year after year. What a portion really is and why you just can't seem to take weight off and worse keep it off! The second component of Ditch the Diet® is learning the importance of exercise and how you can do it easily in your own home with a band and a few weights! Every class has an exercise portion in it, so wear your work out attire! Ditch the Diet® is a program that focuses on changing behavioral eating habits and how to move (exercise) in your home. * It's a NO excuses program, it's NOT a Diet, which is a Short term fix * It's a Long term Solution... it's a Lifestyle Ditch the Diet... it's a Lifestyle Weight -Loss Program®

Jiu Jitsu - Adult
7:20 pm
8:20 pm

Zumba
7:20 pm
8:20 pm
ZumbaA Latin inspired dance fitness program that blends red hot international music and contagious steps to form a “fitness party”. This class is so much fun, you’re sure to catch the Zumba Fever! You just might feel muscles you didn’t know you had!

Yoga Flow
8:30 pm
9:30 pm
Yoga FlowHot Power Yoga is an hour of strength, stretching and detoxifying! Please hydrate and be ready to sweat!
Lyra
6:00 pm
7:00 pm
*COMING SOON*

TRX Circuit (AKA X-trodinary R-elentless T-raining)
6:00 pm
7:00 pm
TRX Circuit (AKA X-trodinary R-elentless T-raining)Born in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight. Using your own body weight, perform exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. ALL Levels Welcome!
7:00 pm
Spin
7:00 pm
8:00 pm
SpinIndoor Cycle: Spin your way into Fitness in this Cycle Class! This ride is no ordinary one, be ready to sweat, burn fat and love every minute! All Levels Welcome!

Kick Boxing
7:00 pm
8:00 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )

Silks
7:30 pm
8:30 pm
*COMING SOON*

Aerial Yoga
7:30 pm
8:30 pm
Level 1 & 2
Aerial YogaExplore the evolution of yoga into 3-dimensional space in our Aerial Yoga classes. This body/mind/spirit class focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body.
TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
7:00 pm
8:00 pm
*** TBA ***
TRX Suspension Training (AKA X-trodinary R-elentless T-raining)Born in the U.S. Navy Seals and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary method of leveraged bodyweight & The New rip:60™ developed by Free Motion . Using your own body weight perform hundreds of exercises that build power, strength, flexibility, balance,mobility, and prevent injuries, all the intensity you choose. The rip:60™ The unique design of the rip:60™ Trainer is perfect for users of all levels. It adjusts with every movement so you get the workout you want.With every other workout program, there's a point where your body forces you to quit. Simply move your feet and change your angle to do more. The optimization zone allows you to adjust your workout load without slowing your heart rate or losing form, which results in maximum muscle activation for more caloric burn and better results. It's in those last few reps that your body undergoes a dramatic transformation.

Spin
7:00 pm
8:00 pm
SpinIndoor Cycle: Spin your way into Fitness in this Cycle Class! This ride is no ordinary one, be ready to sweat, burn fat and love every minute! All Levels Welcome!

Silks
7:15 pm
8:15 pm
*COMING SOON*

Aerial Arts (Tricks & Flips)
7:30 pm
8:30 pm
Aerial Arts (Tricks & Flips)Dancers, Gymnast and Exercise Enthusiast will Love this Class! Using the Silk Hammocks to fly, flip and express yourself, you'll find this class not only fun and beautiful but one heck of a Awesome workout! Come give it a twirl!
8:00 pm
9:00 pm

Monday

  • Boot Camp
    5:30 am - 6:15 am
  • Booty Camp
    9:00 am - 10:00 am
  • Lyra
    9:00 am - 10:00 am
  • Weights4Women
    10:00 am - 11:00 am
  • Kick Boxing
    10:00 am - 11:00 am
  • Yoga
    10:30 am - 11:30 am
  • Pole Dance Fitness
    12:15 pm - 1:15 pm
  • Open Pole
    1:30 pm - 3:30 pm
  • Boot Camp
    5:00 pm - 5:45 pm
  • Kids Kick Boxing, Fitness & TRX
    5:00 pm - 5:45 pm
  • Vertical Fitness
    6:00 pm - 7:00 pm
  • Spin
    6:00 pm - 7:00 pm
  • Kick Boxing
    6:15 pm - 7:15 pm
  • Jiu Jitsu - Adult
    7:20 pm - 8:20 pm
  • Zumba
    7:20 pm - 8:20 pm
  • Tension Tamer ~ Vinyasa Yoga
    8:30 pm - 9:30 pm

Tuesday

  • Kick Boxing
    5:30 am - 6:30 am
  • Zumba
    9:00 am - 10:00 am
  • Silks
    9:15 am - 10:15 am
  • Barre Chisel
    10:15 am - 11:15 am
  • Aerial Yoga
    11:30 am - 12:30 pm
  • TRX Circuit (AKA X-trodinary R-elentless T-raining)
    6:00 pm - 7:00 pm
  • Weights4Women
    6:00 pm - 7:00 pm
  • Spin
    7:00 pm - 8:00 pm
  • Kick Boxing
    7:00 pm - 8:00 pm
  • Silks
    7:30 pm - 8:30 pm
  • Aerial Yoga
    7:30 pm - 8:30 pm

Wednesday

  • Boot Camp
    5:30 am - 6:15 am
  • Holy Core
    9:00 am - 9:45 am
  • Kick Boxing
    9:00 am - 10:00 am
  • Yoga
    10:30 am - 11:30 am
  • Open Pole
    12:00 pm - 2:00 pm
  • Pole Dance Fitness
    12:15 pm - 1:30 pm
  • Boot Camp
    5:00 pm - 5:45 pm
  • Kids Kick Boxing, Fitness & TRX
    5:00 pm - 5:45 pm
  • Weights4Women
    6:00 pm - 7:00 pm
  • Aerial Arts (Tricks & Flips)
    6:00 pm - 7:00 pm
  • Ariel Arts or Pole Trial Class - CALL to Register
    6:15 pm - 7:15 pm
  • Kick Boxing
    6:15 pm - 7:15 pm
  • Ditch The Diet ... it's a Lifestyle
    7:00 pm - 8:00 pm
  • Jiu Jitsu - Adult
    7:20 pm - 8:20 pm
  • Zumba
    7:20 pm - 8:20 pm
  • Yoga Flow
    8:30 pm - 9:30 pm

Thursday

  • Kick Boxing
    5:30 am - 6:30 am
  • Zumba
    9:00 am - 10:00 am
  • TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
    9:00 am - 10:00 am
  • Spin
    10:00 am - 11:00 am
  • Vertical Fitness
    10:30 am - 11:30 am
  • Open Pole
    12:00 pm - 2:00 pm
  • Fam N Motion (Ages 7 and up)
    4:15 pm - 5:00 pm
  • Holy Core
    5:00 pm - 5:45 pm
  • Kick Boxing
    5:00 pm - 6:00 pm
  • Lyra
    6:00 pm - 7:00 pm
  • TRX Circuit (AKA X-trodinary R-elentless T-raining)
    6:00 pm - 7:00 pm
  • TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
    7:00 pm - 8:00 pm
  • Spin
    7:00 pm - 8:00 pm
  • Silks
    7:15 pm - 8:15 pm
  • Aerial Arts (Tricks & Flips)
    7:30 pm - 8:30 pm

Friday

  • Boot Camp
    5:30 am - 6:15 am
  • Cardio Sculpt
    9:00 am - 10:00 am
  • Lyra
    9:00 am - 10:00 am
  • Silks
    10:15 am - 11:15 am
  • Aerial Arts (Tricks & Flips)
    10:30 am - 11:30 am
  • Pole Dance Fitness
    12:00 pm - 1:15 am
  • Open Pole
    1:30 pm - 3:30 pm
  • Kick Boxing
    5:15 pm - 6:15 pm
  • Jiu Jitsu - Adult
    6:15 pm - 7:15 pm
  • Aerial Yoga
    7:30 pm - 8:30 pm

Saturday

  • Kick Boxing
    8:00 am - 9:00 am
  • Zumba
    9:00 am - 10:00 am
  • Cardio Sculpt
    10:00 am - 11:00 am
  • Pole Dance Fitness
    11:15 am - 12:30 pm
  • Vertical Fitness
    12:35 pm - 1:50 pm
  • Open Pole
    2:00 pm - 3:00 pm
  • Family Zumba
    3:00 pm - 3:45 pm
  • PolElevation Dance Class
    3:00 pm - 4:00 pm
  • Pole Trial Class
    3:15 pm - 4:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Holy Core
9:00 am
9:45 am
Holy CoreThis powerful class will push you to the limits while targeting all your CORE muscles! You’ll build an incredibly strong abdomen and lower back making everyday tasks easier! Improve Fitness, Walk Taller and develop that foundation for your active lifestyle. Come experience the intensity and fire of HOLY CORE!! All Levels Welcome and Please ALWAYS’s let your instructor know if you have any health restrictions
5:00 pm
Holy Core
5:00 pm
5:45 pm
Holy CoreThis powerful class will push you to the limits while targeting all your CORE muscles! You’ll build an incredibly strong abdomen and lower back making everyday tasks easier! Improve Fitness, Walk Taller and develop that foundation for your active lifestyle. Come experience the intensity and fire of HOLY CORE!! All Levels Welcome and Please ALWAYS’s let your instructor know if you have any health restrictions

Wednesday

  • Holy Core
    9:00 am - 9:45 am

Thursday

  • Holy Core
    5:00 pm - 5:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Silks
9:15 am
10:15 am
*COMING SOON*
10:00 am
Silks
10:15 am
11:15 am
*COMING SOON*
11:00 am
7:00 pm
Silks
7:30 pm
8:30 pm
*COMING SOON*
Silks
7:15 pm
8:15 pm
*COMING SOON*
8:00 pm

Tuesday

  • Silks
    9:15 am - 10:15 am
  • Silks
    7:30 pm - 8:30 pm

Thursday

  • Silks
    7:15 pm - 8:15 pm

Friday

  • Silks
    10:15 am - 11:15 am
Monday Tuesday Wednesday Thursday Friday Saturday
7:00 pm
Ditch The Diet ... it's a Lifestyle
**New members, welcome every Wednesday**
7:00 pm
8:00 pm
Ditch The Diet ... it's a LifestyleDitch the Diet... it's a Lifestyle Weight -Loss Program® Is a 4 week Ongoing Weight-Loss Program * Meets One Hour per Week * Measurements taken at beginning and end of 4 week session * Weekly meetings include Weigh-Ins, Informational Discussions, handouts, 20-30 min of Exercises taught for your home. **New members, welcome every Wednesday and please come 15 mins early on first day for orientation ** Please register online or call 630-554-SELF(7353) Ditch the Diet® – Menu Planning and Healthy Portions The first component of Ditch the Diet® is planning a healthy menu and to have a proper balance and quality between carbs, proteins, fats, vegetables and fruits. Learning about foods that spike blood sugar and what happens to your body after eating those foods year after year. What a portion really is and why you just can't seem to take weight off and worse keep it off! The second component of Ditch the Diet® is learning the importance of exercise and how you can do it easily in your own home with a band and a few weights! Every class has an exercise portion in it, so wear your work out attire! Ditch the Diet® is a program that focuses on changing behavioral eating habits and how to move (exercise) in your home. * It's a NO excuses program, it's NOT a Diet, which is a Short term fix * It's a Long term Solution... it's a Lifestyle Ditch the Diet... it's a Lifestyle Weight -Loss Program®

Wednesday

  • Ditch The Diet ... it's a Lifestyle
    7:00 pm - 8:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
3:00 pm
Pole Trial Class
3:15 pm
4:15 pm
(Requires registration)
4:00 pm

Saturday

  • Pole Trial Class
    3:15 pm - 4:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
Boot Camp
5:30 am
6:15 am
Boot CampOur Instructors offer the highest level of training that is certain to get you results.  From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
Boot Camp
5:30 am
6:15 am
Boot CampOur Instructors offer the highest level of training that is certain to get you results.  From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
Boot Camp
5:30 am
6:15 am
Boot CampOur Instructors offer the highest level of training that is certain to get you results. From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
6:00 am
5:00 pm
Boot Camp
5:00 pm
5:45 pm
Boot CampOur Instructors offer the highest level of training that is certain to get you results. From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
Boot Camp
5:00 pm
5:45 pm
Boot CampOur Instructors offer the highest level of training that is certain to get you results. From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!

Monday

  • Boot Camp
    5:30 am - 6:15 am
  • Boot Camp
    5:00 pm - 5:45 pm

Wednesday

  • Boot Camp
    5:30 am - 6:15 am
  • Boot Camp
    5:00 pm - 5:45 pm

Friday

  • Boot Camp
    5:30 am - 6:15 am
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Aerial Arts (Tricks & Flips)
10:30 am
11:30 am
Aerial Arts (Tricks & Flips)Dancers, Gymnast and Exercise Enthusiast will Love this Class! Using the Silk Hammocks to fly, flip and express yourself, you'll find this class not only fun and beautiful but one heck of a Awesome workout! Come give it a twirl!
11:00 am
6:00 pm
Aerial Arts (Tricks & Flips)
6:00 pm
7:00 pm
Aerial Arts (Tricks & Flips)Dancers, Gymnast and Exercise Enthusiast will Love this Class! Using the Silk Hammocks to fly, flip and express yourself, you'll find this class not only fun and beautiful but one heck of a Awesome workout! Come give it a twirl!
7:00 pm
Aerial Arts (Tricks & Flips)
7:30 pm
8:30 pm
Aerial Arts (Tricks & Flips)Dancers, Gymnast and Exercise Enthusiast will Love this Class! Using the Silk Hammocks to fly, flip and express yourself, you'll find this class not only fun and beautiful but one heck of a Awesome workout! Come give it a twirl!
8:00 pm

Wednesday

  • Aerial Arts (Tricks & Flips)
    6:00 pm - 7:00 pm

Thursday

  • Aerial Arts (Tricks & Flips)
    7:30 pm - 8:30 pm

Friday

  • Aerial Arts (Tricks & Flips)
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
3:00 pm
PolElevation Dance Class
3:00 pm
4:00 pm

Saturday

  • PolElevation Dance Class
    3:00 pm - 4:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
3:00 pm
Family Zumba
3:00 pm
3:45 pm
Family ZumbaBring the family in for loads of Fun Fitness and enjoy some Fantastic Family time together! No kids...NO worries bring yourself in and join in on the Dance Party! All levels Welcome! Ages 7 +

Saturday

  • Family Zumba
    3:00 pm - 3:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Zumba
9:00 am
10:00 am
ZumbaA Latin inspired dance fitness program that blends red hot international music and contagious steps to form a “fitness party”. This class is so much fun, you’re sure to catch the Zumba Fever! You just might feel muscles you didn’t know you had!
Zumba
9:00 am
10:00 am
ZumbaA Latin inspired dance fitness program that blends red hot international music and contagious steps to form a “fitness party”. This class is so much fun, you’re sure to catch the Zumba Fever! You just might feel muscles you didn’t know you had!
Zumba
9:00 am
10:00 am
ZumbaA Latin inspired dance fitness program that blends red hot international music and contagious steps to form a “fitness party”. This class is so much fun, you’re sure to catch the Zumba Fever! You just might feel muscles you didn’t know you had!
7:00 pm
Zumba
7:20 pm
8:20 pm
ZumbaA Latin inspired dance fitness program that blends red hot international music and contagious steps to form a “fitness party”. This class is so much fun, you’re sure to catch the Zumba Fever! You just might feel muscles you didn’t know you had!
Zumba
7:20 pm
8:20 pm
ZumbaA Latin inspired dance fitness program that blends red hot international music and contagious steps to form a “fitness party”. This class is so much fun, you’re sure to catch the Zumba Fever! You just might feel muscles you didn’t know you had!
8:00 pm

Monday

  • Zumba
    7:20 pm - 8:20 pm

Tuesday

  • Zumba
    9:00 am - 10:00 am

Wednesday

  • Zumba
    7:20 pm - 8:20 pm

Thursday

  • Zumba
    9:00 am - 10:00 am

Saturday

  • Zumba
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
TRX Circuit (AKA X-trodinary R-elentless T-raining)
6:00 pm
7:00 pm
TRX Circuit (AKA X-trodinary R-elentless T-raining)Born in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight. Using your own body weight, perform exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. ALL Levels Welcome!
TRX Circuit (AKA X-trodinary R-elentless T-raining)
6:00 pm
7:00 pm
TRX Circuit (AKA X-trodinary R-elentless T-raining)Born in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight. Using your own body weight, perform exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. ALL Levels Welcome!

Tuesday

  • TRX Circuit (AKA X-trodinary R-elentless T-raining)
    6:00 pm - 7:00 pm

Thursday

  • TRX Circuit (AKA X-trodinary R-elentless T-raining)
    6:00 pm - 7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
9:00 am
10:00 am
TRX Suspension Training (AKA X-trodinary R-elentless T-raining)Born in the U.S. Navy Seals and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary method of leveraged bodyweight & The New rip:60™ developed by Free Motion . Using your own body weight perform hundreds of exercises that build power, strength, flexibility, balance,mobility, and prevent injuries, all the intensity you choose. The rip:60™ The unique design of the rip:60™ Trainer is perfect for users of all levels. It adjusts with every movement so you get the workout you want.With every other workout program, there's a point where your body forces you to quit. Simply move your feet and change your angle to do more. The optimization zone allows you to adjust your workout load without slowing your heart rate or losing form, which results in maximum muscle activation for more caloric burn and better results. It's in those last few reps that your body undergoes a dramatic transformation.
7:00 pm
TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
7:00 pm
8:00 pm
*** TBA ***
TRX Suspension Training (AKA X-trodinary R-elentless T-raining)Born in the U.S. Navy Seals and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary method of leveraged bodyweight & The New rip:60™ developed by Free Motion . Using your own body weight perform hundreds of exercises that build power, strength, flexibility, balance,mobility, and prevent injuries, all the intensity you choose. The rip:60™ The unique design of the rip:60™ Trainer is perfect for users of all levels. It adjusts with every movement so you get the workout you want.With every other workout program, there's a point where your body forces you to quit. Simply move your feet and change your angle to do more. The optimization zone allows you to adjust your workout load without slowing your heart rate or losing form, which results in maximum muscle activation for more caloric burn and better results. It's in those last few reps that your body undergoes a dramatic transformation.

Thursday

  • TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
    9:00 am - 10:00 am
  • TRX Suspension Training (AKA X-trodinary R-elentless T-raining)
    7:00 pm - 8:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
11:00 am
Pole Dance Fitness
11:15 am
12:30 pm
Advanced Class Must be over 18 to attend
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We offer 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!
12:00 pm
Pole Dance Fitness
12:15 pm
1:15 pm
*** TBA*** Beginner/Intermediate Must be over 18 to attend
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We offer 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!
Pole Dance Fitness
12:15 pm
1:30 pm
***TBA*** Must be over 18 to attend
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We offer 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!
Pole Dance Fitness
12:00 pm
1:15 am
Must be over 18 to attend
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We offer 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!
1:00 pm

Monday

  • Pole Dance Fitness
    12:15 pm - 1:15 pm

Wednesday

  • Pole Dance Fitness
    12:15 pm - 1:30 pm

Friday

  • Pole Dance Fitness
    12:00 pm - 1:15 am

Saturday

  • Pole Dance Fitness
    11:15 am - 12:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Cardio Sculpt
9:00 am
10:00 am
Cardio SculptA heart pumping aerobic workout that combines weights, bands, Kettle Bells, and fun for an all over body-burning experience! No need to do TWO separate workouts get EVERTHING you need in this 60 minute Metabolic Workout! Combines Cardio with Strength! Holy Cow more bang for your Buck!!!
10:00 am
Cardio Sculpt
10:00 am
11:00 am
Cardio SculptA heart pumping aerobic workout that combines weights, bands, Kettle Bells, and fun for an all over body-burning experience! No need to do TWO separate workouts get EVERTHING you need in this 60 minute Metabolic Workout! Combines Cardio with Strength! Holy Cow more bang for your Buck!!!

Friday

  • Cardio Sculpt
    9:00 am - 10:00 am

Saturday

  • Cardio Sculpt
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Booty Camp
9:00 am
10:00 am
Booty CampThis butt kicking workout is a variety of exercises using Steps, Gliding Discs, weights, and or bands. This class will have you wanting to enlist each time it’s offered and have that butt, “Bootylicious” in No time!! All you Brazilian Butt gals come on in and get ready to take that Booty to the Next level UP! Oh Yeah 🙂

Monday

  • Booty Camp
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Yoga
10:30 am
11:30 am
YogaIs a physical, mental and spiritual discipline, originating in ancient India. Yoga is the perfect way to ensure overall health and physical fitness. Through meditation and breathing exercises, you can banish all your stress and lead a healthier life.
Yoga
10:30 am
11:30 am
YogaIs a physical, mental and spiritual discipline, originating in ancient India. Yoga is the perfect way to ensure overall health and physical fitness. Through meditation and breathing exercises, you can banish all your stress and lead a healthier life.
11:00 am

Monday

  • Yoga
    10:30 am - 11:30 am

Wednesday

  • Yoga
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
4:00 pm
Fam N Motion (Ages 7 and up)
4:15 pm
5:00 pm
(Registration required through the club)
Fam N Motion (Ages 7 and up)Enjoy a workout with the kids! A family that sweats together sticks together! Class will blend bands, balls, and fun with a cardio twist!

Thursday

  • Fam N Motion (Ages 7 and up)
    4:15 pm - 5:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 pm
Tension Tamer ~ Vinyasa Yoga
8:30 pm
9:30 pm
Tension Tamer ~ Vinyasa YogaOur Vinyasa Yoga classes offer a less vigorous flow between poses but an equal challenge of endurance, flexibility and strength to our Vinyasa classes. Join us for some Tension Taming and feel relaxed going to bed tonight!
9:00 pm

Monday

  • Tension Tamer ~ Vinyasa Yoga
    8:30 pm - 9:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
Jiu Jitsu - Adult
6:15 pm
7:15 pm
7:00 pm
Jiu Jitsu - Adult
7:20 pm
8:20 pm
Jiu Jitsu - Adult
7:20 pm
8:20 pm
8:00 pm

Monday

  • Jiu Jitsu - Adult
    7:20 pm - 8:20 pm

Wednesday

  • Jiu Jitsu - Adult
    7:20 pm - 8:20 pm

Friday

  • Jiu Jitsu - Adult
    6:15 pm - 7:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Spin
10:00 am
11:00 am
SpinIndoor Cycle: Spin your way into Fitness in this Cycle Class! This ride is no ordinary one, be ready to sweat, burn fat and love every minute! All Levels Welcome!
6:00 pm
Spin
6:00 pm
7:00 pm
***TBA***
7:00 pm
Spin
7:00 pm
8:00 pm
SpinIndoor Cycle: Spin your way into Fitness in this Cycle Class! This ride is no ordinary one, be ready to sweat, burn fat and love every minute! All Levels Welcome!
Spin
7:00 pm
8:00 pm
SpinIndoor Cycle: Spin your way into Fitness in this Cycle Class! This ride is no ordinary one, be ready to sweat, burn fat and love every minute! All Levels Welcome!

Monday

  • Spin
    6:00 pm - 7:00 pm

Tuesday

  • Spin
    7:00 pm - 8:00 pm

Thursday

  • Spin
    10:00 am - 11:00 am
  • Spin
    7:00 pm - 8:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 pm
Kids Kick Boxing, Fitness & TRX
5:00 pm
5:45 pm
Kids Kick Boxing, Fitness & TRXHave your child excited about Fitness when they come in and have fun Kicking & Punching the bags! They'll love working with their own body weight using the TRX while finding out Exercise is fun! Kid's Kick Boxing Classes will help your young children develop coordination, strength and personal safety skills in a well-supervised setting. This program will give your child the lead she/he needs in developing memory and agility skills necessary to be successful in school and other sports. Our Classes often helps release tensions brought on by school and peers. The confidence gained through Kick Boxing helps foster a strong positive self-image. The mental aspect of this program is both enjoyable and beneficial. Kick Boxing can improve your child’s sports, school, social activities as well as their overall fitness.This program is an excellent way for your child to develop muscle tone, coordination, cardiovascular fitness and skills. Ages 7-12
Kids Kick Boxing, Fitness & TRX
5:00 pm
5:45 pm
Kids Kick Boxing, Fitness & TRX Have your child excited about Fitness when they come in and have fun Kicking & Punching the bags! They'll love working with their own body weight using the TRX while finding out Exercise is fun! Kid's Kick Boxing Classes will help your young children develop coordination, strength and personal safety skills in a well-supervised setting. This program will give your child the lead she/he needs in developing memory and agility skills necessary to be successful in school and other sports. Our Classes often helps release tensions brought on by school and peers. The confidence gained through Kick Boxing helps foster a strong positive self-image. The mental aspect of this program is both enjoyable and beneficial. Kick Boxing can improve your child’s sports, school, social activities as well as their overall fitness.This program is an excellent way for your child to develop muscle tone, coordination, cardiovascular fitness and skills. Ages 7-12

Monday

  • Kids Kick Boxing, Fitness & TRX
    5:00 pm - 5:45 pm

Wednesday

  • Kids Kick Boxing, Fitness & TRX
    5:00 pm - 5:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
Kick Boxing
5:30 am
6:30 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
Kick Boxing
5:30 am
6:30 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
6:00 am
8:00 am
Kick Boxing
8:00 am
9:00 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
9:00 am
Kick Boxing
9:00 am
10:00 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
10:00 am
Kick Boxing
10:00 am
11:00 am
*** TBA ***
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
5:00 pm
Kick Boxing
5:00 pm
6:00 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
Kick Boxing
5:15 pm
6:15 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
6:00 pm
Kick Boxing
6:15 pm
7:15 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
Kick Boxing
6:15 pm
7:15 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
7:00 pm
Kick Boxing
7:00 pm
8:00 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )

Monday

  • Kick Boxing
    10:00 am - 11:00 am
  • Kick Boxing
    6:15 pm - 7:15 pm

Tuesday

  • Kick Boxing
    5:30 am - 6:30 am
  • Kick Boxing
    7:00 pm - 8:00 pm

Wednesday

  • Kick Boxing
    9:00 am - 10:00 am
  • Kick Boxing
    6:15 pm - 7:15 pm

Thursday

  • Kick Boxing
    5:30 am - 6:30 am
  • Kick Boxing
    5:00 pm - 6:00 pm

Friday

  • Kick Boxing
    5:15 pm - 6:15 pm

Saturday

  • Kick Boxing
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
11:00 am
Aerial Yoga
11:30 am
12:30 pm
***TBA***
12:00 pm
7:00 pm
Aerial Yoga
7:30 pm
8:30 pm
Level 1 & 2
Aerial YogaExplore the evolution of yoga into 3-dimensional space in our Aerial Yoga classes. This body/mind/spirit class focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body.
Aerial Yoga
7:30 pm
8:30 pm
Level 1 & 2
Aerial Yoga Explore the evolution of yoga into 3-dimensional space in our Aerial Yoga classes. This body/mind/spirit class focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body.
8:00 pm

Tuesday

  • Aerial Yoga
    11:30 am - 12:30 pm
  • Aerial Yoga
    7:30 pm - 8:30 pm

Friday

  • Aerial Yoga
    7:30 pm - 8:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
12:00 pm
Open Pole
12:00 pm
2:00 pm
Members $10 Non-members $20 Must Call Studio to Reserve.
Open Pole
12:00 pm
2:00 pm
Members $10 Non-members $20 Must Call Studio to Reserve.
1:00 pm
Open Pole
1:30 pm
3:30 pm
Members $10 Non-members $20 Must Call Studio to Reserve.
Open Pole
1:30 pm
3:30 pm
Members $10 Non-members $20 Must Call Studio to Reserve.
2:00 pm
Open Pole
2:00 pm
3:00 pm
Members $5 Non-members $10 Must Call Studio to Reserve.
3:00 pm

Monday

  • Open Pole
    1:30 pm - 3:30 pm

Wednesday

  • Open Pole
    12:00 pm - 2:00 pm

Thursday

  • Open Pole
    12:00 pm - 2:00 pm

Friday

  • Open Pole
    1:30 pm - 3:30 pm

Saturday

  • Open Pole
    2:00 pm - 3:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Barre Chisel
10:15 am
11:15 am
Barre ChiselThis Class incorporates Ballet, Modern Dance, Pilates & Yoga with light weight training to improve muscular endurance and balance. If you've been wanting to take your work out to a new level this class is PERFECT for you! All Levels welcome, please arrive early for set up and directions on modifications if you're new.
11:00 am

Tuesday

  • Barre Chisel
    10:15 am - 11:15 am
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Weights4Women
10:00 am
11:00 am
Level 1 - 4 weeks
Weights4WomenWEIGHTS4WOMEN Time to Sizzle Ladies...NOT Fizzle! Have you thought about weight training but don't know where to start? This 4 week class teaches the fundamentals of Proper weight training.Be ready to work out and Learn techniques that will have you sculpted and stronger in Less time! Class held once per week for 4 weeks. I promise ladies your going to love this class!
6:00 pm
Weights4Women
6:00 pm
7:00 pm
4 weeks
Weights4WomenTime to Sizzle Ladies...NOT Fizzle!Have you thought about weight training but don't know where to start? This 4 week class teaches the fundamentals of Proper weight training. Be ready to work out and Learn techniques that will have you sculpted and stronger in Less time!Class held once per week for 4 weeks.I promise ladies your going to love this class!
Weights4Women
6:00 pm
7:00 pm
4 weeks
Weights4WomenWEIGHTS4WOMEN Time to Sizzle Ladies...NOT Fizzle! Have you thought about weight training but don't know where to start? This 4 week class teaches the fundamentals of Proper weight training.Be ready to work out and Learn techniques that will have you sculpted and stronger in Less time! Class held once per week for 4 weeks. I promise ladies your going to love this class!

Monday

  • Weights4Women
    10:00 am - 11:00 am

Tuesday

  • Weights4Women
    6:00 pm - 7:00 pm

Wednesday

  • Weights4Women
    6:00 pm - 7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
Ariel Arts or Pole Trial Class - CALL to Register
6:15 pm
7:15 pm
7:00 pm

Wednesday

  • Ariel Arts or Pole Trial Class - CALL to Register
    6:15 pm - 7:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 pm
Yoga Flow
8:30 pm
9:30 pm
Yoga FlowHot Power Yoga is an hour of strength, stretching and detoxifying! Please hydrate and be ready to sweat!
9:00 pm

Wednesday

  • Yoga Flow
    8:30 pm - 9:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Lyra
9:00 am
10:00 am
*COMING SOON*
Lyra
9:00 am
10:00 am
*COMING SOON*
6:00 pm
Lyra
6:00 pm
7:00 pm
*COMING SOON*

Monday

  • Lyra
    9:00 am - 10:00 am

Thursday

  • Lyra
    6:00 pm - 7:00 pm

Friday

  • Lyra
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Vertical Fitness
10:30 am
11:30 am
*** TBA *** All Ages ***
11:00 am
12:00 pm
Vertical Fitness
12:35 pm
1:50 pm
1:00 pm
6:00 pm
Vertical Fitness
6:00 pm
7:00 pm
*** TBA *** All Ages ***

Monday

  • Vertical Fitness
    6:00 pm - 7:00 pm

Thursday

  • Vertical Fitness
    10:30 am - 11:30 am

Saturday

  • Vertical Fitness
    12:35 pm - 1:50 pm