*PLEASE CLICK HERE TO SIGN UP ONLINE FOR ANY OF OUR CLASSES*

  
**ALL CLASSES ARE SUBJECT TO CHANGE**
***Please click on class name to view a description of the class***

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
Boot Camp
5:30 am
6:15 am
Boot CampOur Instructors offer the highest level of training that is certain to get you results.  From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
Kick Boxing
5:30 am
6:30 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
Boot Camp
5:30 am
6:15 am
Boot CampOur Instructors offer the highest level of training that is certain to get you results.  From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
Kick Boxing
5:30 am
6:30 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
Boot Camp
5:30 am
6:15 am
Boot CampOur Instructors offer the highest level of training that is certain to get you results. From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
6:00 am
7:00 am
Group Personal Training
7:00 am
8:00 am
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!
Group Personal Training
7:00 am
8:00 am
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!
Group Personal Training
7:00 am
8:00 am
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!
8:00 am
Boot Camp
8:00 am
9:00 am
(requires registration through the Club)
Boot Camp
8:00 am
9:00 am
(requires registration through the Club)
Kick Boxing
8:00 am
9:00 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
9:00 am
Booty Camp
9:00 am
10:00 am
Booty CampThis butt kicking workout is a variety of exercises combined with weights, and bands. This class will have you wanting to enlist each time it’s offered and have that butt, “bootylicious” in no time!!
Zumba
9:00 am
10:00 am

Group Personal Training
9:00 am
10:00 am
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!
Kick Boxing
9:00 am
10:00 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
Zumba
9:00 am
10:00 am

Group Personal Training
9:00 am
10:00 am
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!
Cardio Sculpt
9:00 am
10:00 am
Cardio SculptA heart pumping aerobic workout that combines weights, bands, Kettle Bells, and fun for an all over body-burning experience!
Zumba
9:00 am
10:00 am

Family TRX
9:15 am
10:00 am
Family TRXTRX is the fun family exercise that gets you in shape. The body weight- based training tool that builds strength, balance, flexibility, and core stability. highly recommended for children, weight training is not recommended for children, so this class is perfect
10:00 am
Yoga
10:30 am
11:30 am
YogaIs a physical, mental and spiritual discipline, originating in ancient India. Yoga is the perfect way to ensure overall health and physical fitness. Through meditation and breathing exercises, you can banish all your stress and lead a healthier life.
Spin
10:00 am
11:00 am

Barre Chisel
10:15 am
11:15 am

Aerial Yoga
11:30 am
12:45 pm
(Must register through club)
Aerial YogaExplore the evolution of yoga into 3-dimensional space in our Aerial Yoga classes. This body/mind/spirit class focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body.
Yoga
10:30 am
11:30 am
YogaIs a physical, mental and spiritual discipline, originating in ancient India. Yoga is the perfect way to ensure overall health and physical fitness. Through meditation and breathing exercises, you can banish all your stress and lead a healthier life.
Spin
10:00 am
11:00 am
Boot Camp
10:00 am
11:00 am
(requires registration through the Club)
Boot CampOur Instructors offer the highest level of training that is certain to get you results. From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
11:00 am
Pole Dance Fitness
11:15 am
12:30 pm
Must be over 18 to attend
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We will be offering 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!

Pole Dance Fitness
12:35 pm
1:50 pm
Must be over 18 to attend
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We will be offering 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!
12:00 pm
Open Pole
12:00 pm
2:00 pm
Members $10 Non-members $20 Must Call Studio to Reserve.
Open Pole
12:00 pm
2:00 pm
Members $10 Non-members $20 Must Call Studio to Reserve.
Open Pole
12:00 pm
2:00 pm
Members $10 Non-members $20 Must Call Studio to Reserve.
Open Pole
12:00 pm
2:00 pm
Members $10 Non-members $20 Must Call Studio to Reserve.
1:00 pm
2:00 pm
Open Pole
2:00 pm
3:00 pm
Members $5 Non-members $10 Must Call Studio to Reserve.
3:00 pm
PolElevation Dance Class
3:00 pm
4:00 pm

Pole Trial Class
3:15 pm
4:15 pm
(Requires registration)
4:00 pm
Fam N Motion (Ages 7 and up)
4:15 pm
5:00 pm
(Registration required through the club)
Fam N Motion (Ages 7 and up)Enjoy a workout with the kids! A family that sweats together sticks together! Class will blend bands, balls, and fun with a cardio twist!

Boot Camp
4:15 pm
5:15 pm
(requires registration through the Club)
Boot CampOur Instructors offer the highest level of training that is certain to get you results. From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!

Jiu Jitsu & Kick boxing Ages 7-12)
4:45 pm
5:45 pm
(First class free)

TRX
5:15 pm
6:15 pm
TRXBorn in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight. Using your own body weight, perform exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Group Personal Training
6:00 pm
7:00 pm
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!

Pole Dance Fitness
6:00 pm
7:15 pm
Must be over 18 to attend
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We will be offering 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!

Kick Boxing
6:15 pm
7:15 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )

Zumba
7:20 pm
8:20 pm

Jiu Jitsu - Adult
7:20 pm
8:20 pm

Tension Tamer ~ Vinyasa Yoga
8:30 pm
9:30 pm
Tension Tamer ~ Vinyasa YogaOur Vinyasa Yoga classes offer a less vigorous flow between poses but an equal challenge of endurance, flexibility and strength to our Vinyasa classes.
Jiu Jitsu & Kick boxing Ages 7-12)
4:45 pm
5:45 pm
(First class free)

Boot Camp
5:15 pm
6:00 pm
Boot CampOur Instructors offer the highest level of training that is certain to get you results. From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
Fam N Motion (Ages 7 and up)
4:15 pm
5:00 pm
(Registration required through the club)
Fam N Motion (Ages 7 and up)Enjoy a workout with the kids! A family that sweats together sticks together! Class will blend bands, balls, and fun with a cardio twist!
5:00 pm
Kick Boxing
5:00 pm
6:00 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
Kick Boxing
5:00 pm
6:00 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
Kick Boxing
5:15 pm
6:15 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )

Barre Chisel
6:30 pm
7:15 pm
6:00 pm
TRX
6:00 pm
7:00 pm
TRXBorn in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight. Using your own body weight, perform exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Pole Dance Fitness
6:00 pm
7:15 pm
Must be over 18 to attend
Pole Dance Fitness Are you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We will be offering 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!

Pole Dance Fitness
7:20 pm
8:35 pm
Must be over 18 to attend (Beginner Level)
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We will be offering 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!

Spin
7:00 pm
8:00 pm
Group Personal Training
6:00 pm
7:00 pm
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!

Ditch The Diet ~ It's a Lifestyle
6:00 pm
7:00 pm
(Registration required)

Kick Boxing
6:15 pm
12:00 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
TRX
6:00 pm
7:00 pm
TRXBorn in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight. Using your own body weight, perform exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Aerial Yoga
6:00 pm
7:15 pm
(Must register through club)
Aerial YogaExplore the evolution of yoga into 3-dimensional space in our Aerial Yoga classes. This body/mind/spirit class focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body.

Spin
7:00 pm
8:00 pm

Pole Dance Fitness
7:20 pm
8:35 pm
Must be over 18 to attend
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We will be offering 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!
7:00 pm
Zumba
7:20 pm
8:20 pm

Jiu Jitsu - Adult
7:20 pm
8:20 pm

Pole Dance Fitness
8:25 pm
9:40 pm
Must be over 18 to attend (Please call the club to register for this class)
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We will be offering 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!
8:00 pm
9:00 pm

Monday

  • Boot Camp
    5:30 am - 6:15 am
  • Group Personal Training
    7:00 am - 8:00 am
  • Booty Camp
    9:00 am - 10:00 am
  • Yoga
    10:30 am - 11:30 am
  • Open Pole
    12:00 pm - 2:00 pm
  • Fam N Motion (Ages 7 and up)
    4:15 pm - 5:00 pm
  • Boot Camp
    4:15 pm - 5:15 pm
  • Jiu Jitsu & Kick boxing Ages 7-12)
    4:45 pm - 5:45 pm
  • TRX
    5:15 pm - 6:15 pm
  • Group Personal Training
    6:00 pm - 7:00 pm
  • Pole Dance Fitness
    6:00 pm - 7:15 pm
  • Kick Boxing
    6:15 pm - 7:15 pm
  • Zumba
    7:20 pm - 8:20 pm
  • Jiu Jitsu - Adult
    7:20 pm - 8:20 pm
  • Tension Tamer ~ Vinyasa Yoga
    8:30 pm - 9:30 pm

Tuesday

  • Kick Boxing
    5:30 am - 6:30 am
  • Boot Camp
    8:00 am - 9:00 am
  • Zumba
    9:00 am - 10:00 am
  • Group Personal Training
    9:00 am - 10:00 am
  • Spin
    10:00 am - 11:00 am
  • Barre Chisel
    10:15 am - 11:15 am
  • Aerial Yoga
    11:30 am - 12:45 pm
  • Kick Boxing
    5:00 pm - 6:00 pm
  • TRX
    6:00 pm - 7:00 pm
  • Pole Dance Fitness
    6:00 pm - 7:15 pm
  • Spin
    7:00 pm - 8:00 pm
  • Pole Dance Fitness
    7:20 pm - 8:35 pm

Wednesday

  • Boot Camp
    5:30 am - 6:15 am
  • Group Personal Training
    7:00 am - 8:00 am
  • Kick Boxing
    9:00 am - 10:00 am
  • Yoga
    10:30 am - 11:30 am
  • Open Pole
    12:00 pm - 2:00 pm
  • Jiu Jitsu & Kick boxing Ages 7-12)
    4:45 pm - 5:45 pm
  • Boot Camp
    5:15 pm - 6:00 pm
  • Group Personal Training
    6:00 pm - 7:00 pm
  • Ditch The Diet ~ It's a Lifestyle
    6:00 pm - 7:00 pm
  • Kick Boxing
    6:15 pm - 12:00 am
  • Zumba
    7:20 pm - 8:20 pm
  • Jiu Jitsu - Adult
    7:20 pm - 8:20 pm
  • Pole Dance Fitness
    8:25 pm - 9:40 pm

Thursday

  • Kick Boxing
    5:30 am - 6:30 am
  • Boot Camp
    8:00 am - 9:00 am
  • Zumba
    9:00 am - 10:00 am
  • Group Personal Training
    9:00 am - 10:00 am
  • Spin
    10:00 am - 11:00 am
  • Open Pole
    12:00 pm - 2:00 pm
  • Fam N Motion (Ages 7 and up)
    4:15 pm - 5:00 pm
  • Kick Boxing
    5:00 pm - 6:00 pm
  • TRX
    6:00 pm - 7:00 pm
  • Aerial Yoga
    6:00 pm - 7:15 pm
  • Spin
    7:00 pm - 8:00 pm
  • Pole Dance Fitness
    7:20 pm - 8:35 pm

Friday

  • Boot Camp
    5:30 am - 6:15 am
  • Group Personal Training
    7:00 am - 8:00 am
  • Cardio Sculpt
    9:00 am - 10:00 am
  • Open Pole
    12:00 pm - 2:00 pm
  • Kick Boxing
    5:15 pm - 6:15 pm
  • Barre Chisel
    6:30 pm - 7:15 pm

Saturday

  • Kick Boxing
    8:00 am - 9:00 am
  • Zumba
    9:00 am - 10:00 am
  • Family TRX
    9:15 am - 10:00 am
  • Boot Camp
    10:00 am - 11:00 am
  • Pole Dance Fitness
    11:15 am - 12:30 pm
  • Pole Dance Fitness
    12:35 pm - 1:50 pm
  • Open Pole
    2:00 pm - 3:00 pm
  • PolElevation Dance Class
    3:00 pm - 4:00 pm
  • Pole Trial Class
    3:15 pm - 4:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
Ditch The Diet ~ It's a Lifestyle
6:00 pm
7:00 pm
(Registration required)

Wednesday

  • Ditch The Diet ~ It's a Lifestyle
    6:00 pm - 7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
3:00 pm
Pole Trial Class
3:15 pm
4:15 pm
(Requires registration)
4:00 pm

Saturday

  • Pole Trial Class
    3:15 pm - 4:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
Boot Camp
5:30 am
6:15 am
Boot CampOur Instructors offer the highest level of training that is certain to get you results.  From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
Boot Camp
5:30 am
6:15 am
Boot CampOur Instructors offer the highest level of training that is certain to get you results.  From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
Boot Camp
5:30 am
6:15 am
Boot CampOur Instructors offer the highest level of training that is certain to get you results. From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
6:00 am
8:00 am
Boot Camp
8:00 am
9:00 am
(requires registration through the Club)
Boot Camp
8:00 am
9:00 am
(requires registration through the Club)
10:00 am
Boot Camp
10:00 am
11:00 am
(requires registration through the Club)
Boot CampOur Instructors offer the highest level of training that is certain to get you results. From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
4:00 pm
Boot Camp
4:15 pm
5:15 pm
(requires registration through the Club)
Boot CampOur Instructors offer the highest level of training that is certain to get you results. From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
5:00 pm
Boot Camp
5:15 pm
6:00 pm
Boot CampOur Instructors offer the highest level of training that is certain to get you results. From Newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching and Will!. This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!

Monday

  • Boot Camp
    5:30 am - 6:15 am
  • Boot Camp
    4:15 pm - 5:15 pm

Tuesday

  • Boot Camp
    8:00 am - 9:00 am

Wednesday

  • Boot Camp
    5:30 am - 6:15 am
  • Boot Camp
    5:15 pm - 6:00 pm

Thursday

  • Boot Camp
    8:00 am - 9:00 am

Friday

  • Boot Camp
    5:30 am - 6:15 am

Saturday

  • Boot Camp
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
3:00 pm
PolElevation Dance Class
3:00 pm
4:00 pm

Saturday

  • PolElevation Dance Class
    3:00 pm - 4:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Zumba
9:00 am
10:00 am
Zumba
9:00 am
10:00 am
Zumba
9:00 am
10:00 am
7:00 pm
Zumba
7:20 pm
8:20 pm
Zumba
7:20 pm
8:20 pm
8:00 pm

Monday

  • Zumba
    7:20 pm - 8:20 pm

Tuesday

  • Zumba
    9:00 am - 10:00 am

Wednesday

  • Zumba
    7:20 pm - 8:20 pm

Thursday

  • Zumba
    9:00 am - 10:00 am

Saturday

  • Zumba
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 pm
TRX
5:15 pm
6:15 pm
TRXBorn in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight. Using your own body weight, perform exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
6:00 pm
TRX
6:00 pm
7:00 pm
TRXBorn in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight. Using your own body weight, perform exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
TRX
6:00 pm
7:00 pm
TRXBorn in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight. Using your own body weight, perform exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Monday

  • TRX
    5:15 pm - 6:15 pm

Tuesday

  • TRX
    6:00 pm - 7:00 pm

Thursday

  • TRX
    6:00 pm - 7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Family TRX
9:15 am
10:00 am
Family TRXTRX is the fun family exercise that gets you in shape. The body weight- based training tool that builds strength, balance, flexibility, and core stability. highly recommended for children, weight training is not recommended for children, so this class is perfect

Saturday

  • Family TRX
    9:15 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
11:00 am
Pole Dance Fitness
11:15 am
12:30 pm
Must be over 18 to attend
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We will be offering 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!

Pole Dance Fitness
12:35 pm
1:50 pm
Must be over 18 to attend
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We will be offering 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!
12:00 pm
1:00 pm
6:00 pm
Pole Dance Fitness
6:00 pm
7:15 pm
Must be over 18 to attend
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We will be offering 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!
Pole Dance Fitness
6:00 pm
7:15 pm
Must be over 18 to attend
Pole Dance Fitness Are you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We will be offering 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!

Pole Dance Fitness
7:20 pm
8:35 pm
Must be over 18 to attend (Beginner Level)
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We will be offering 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!
7:00 pm
Pole Dance Fitness
7:20 pm
8:35 pm
Must be over 18 to attend
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We will be offering 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!
8:00 pm
Pole Dance Fitness
8:25 pm
9:40 pm
Must be over 18 to attend (Please call the club to register for this class)
Pole Dance FitnessAre you looking for an alternative to typical aerobic exercise? Then pole fitness is perfect for you! Get into shape fast with our pole dancing fitness lessons given to woman of all ages. This is a fun way to eliminate excess pounds, build muscle, and create curves like you had in high school. Additionally, our classes help you build a stronger heart for better overall health. Pole fitness is hands down the most fun you can have while building confidence, strength, flexibility and most important, self – esteem! We will be offering 8 levels of this spunky class! Class meets once a week – Must be 18 or Older to attend!
9:00 pm

Monday

  • Pole Dance Fitness
    6:00 pm - 7:15 pm

Tuesday

  • Pole Dance Fitness
    6:00 pm - 7:15 pm
  • Pole Dance Fitness
    7:20 pm - 8:35 pm

Wednesday

  • Pole Dance Fitness
    8:25 pm - 9:40 pm

Thursday

  • Pole Dance Fitness
    7:20 pm - 8:35 pm

Saturday

  • Pole Dance Fitness
    11:15 am - 12:30 pm
  • Pole Dance Fitness
    12:35 pm - 1:50 pm
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Cardio Sculpt
9:00 am
10:00 am
Cardio SculptA heart pumping aerobic workout that combines weights, bands, Kettle Bells, and fun for an all over body-burning experience!

Friday

  • Cardio Sculpt
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Booty Camp
9:00 am
10:00 am
Booty CampThis butt kicking workout is a variety of exercises combined with weights, and bands. This class will have you wanting to enlist each time it’s offered and have that butt, “bootylicious” in no time!!

Monday

  • Booty Camp
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Yoga
10:30 am
11:30 am
YogaIs a physical, mental and spiritual discipline, originating in ancient India. Yoga is the perfect way to ensure overall health and physical fitness. Through meditation and breathing exercises, you can banish all your stress and lead a healthier life.
Yoga
10:30 am
11:30 am
YogaIs a physical, mental and spiritual discipline, originating in ancient India. Yoga is the perfect way to ensure overall health and physical fitness. Through meditation and breathing exercises, you can banish all your stress and lead a healthier life.
11:00 am

Monday

  • Yoga
    10:30 am - 11:30 am

Wednesday

  • Yoga
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
4:00 pm
Fam N Motion (Ages 7 and up)
4:15 pm
5:00 pm
(Registration required through the club)
Fam N Motion (Ages 7 and up)Enjoy a workout with the kids! A family that sweats together sticks together! Class will blend bands, balls, and fun with a cardio twist!
Fam N Motion (Ages 7 and up)
4:15 pm
5:00 pm
(Registration required through the club)
Fam N Motion (Ages 7 and up)Enjoy a workout with the kids! A family that sweats together sticks together! Class will blend bands, balls, and fun with a cardio twist!

Monday

  • Fam N Motion (Ages 7 and up)
    4:15 pm - 5:00 pm

Thursday

  • Fam N Motion (Ages 7 and up)
    4:15 pm - 5:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 pm
Tension Tamer ~ Vinyasa Yoga
8:30 pm
9:30 pm
Tension Tamer ~ Vinyasa YogaOur Vinyasa Yoga classes offer a less vigorous flow between poses but an equal challenge of endurance, flexibility and strength to our Vinyasa classes.
9:00 pm

Monday

  • Tension Tamer ~ Vinyasa Yoga
    8:30 pm - 9:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
7:00 pm
Jiu Jitsu - Adult
7:20 pm
8:20 pm
Jiu Jitsu - Adult
7:20 pm
8:20 pm
8:00 pm

Monday

  • Jiu Jitsu - Adult
    7:20 pm - 8:20 pm

Wednesday

  • Jiu Jitsu - Adult
    7:20 pm - 8:20 pm
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Spin
10:00 am
11:00 am
Spin
10:00 am
11:00 am
7:00 pm
Spin
7:00 pm
8:00 pm
Spin
7:00 pm
8:00 pm

Tuesday

  • Spin
    10:00 am - 11:00 am
  • Spin
    7:00 pm - 8:00 pm

Thursday

  • Spin
    10:00 am - 11:00 am
  • Spin
    7:00 pm - 8:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
4:00 pm
Jiu Jitsu & Kick boxing Ages 7-12)
4:45 pm
5:45 pm
(First class free)
Jiu Jitsu & Kick boxing Ages 7-12)
4:45 pm
5:45 pm
(First class free)
5:00 pm

Monday

  • Jiu Jitsu & Kick boxing Ages 7-12)
    4:45 pm - 5:45 pm

Wednesday

  • Jiu Jitsu & Kick boxing Ages 7-12)
    4:45 pm - 5:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
Kick Boxing
5:30 am
6:30 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
Kick Boxing
5:30 am
6:30 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
6:00 am
8:00 am
Kick Boxing
8:00 am
9:00 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
9:00 am
Kick Boxing
9:00 am
10:00 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
5:00 pm
Kick Boxing
5:00 pm
6:00 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
Kick Boxing
5:00 pm
6:00 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
Kick Boxing
5:15 pm
6:15 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
6:00 pm
Kick Boxing
6:15 pm
7:15 pm
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
Kick Boxing
6:15 pm
12:00 am
Kick BoxingThis knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength, challenge your mental toughness. Not to be confused with Cardio kick box, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense and have fun too! Our instructors are highly experienced,certified and or have been teaching or competitive in Kickboxing or Boxing for years! Boxing gloves and bags used. All Levels welcome! ( Registration Required )
7:00 pm

Monday

  • Kick Boxing
    6:15 pm - 7:15 pm

Tuesday

  • Kick Boxing
    5:30 am - 6:30 am
  • Kick Boxing
    5:00 pm - 6:00 pm

Wednesday

  • Kick Boxing
    9:00 am - 10:00 am
  • Kick Boxing
    6:15 pm - 12:00 am

Thursday

  • Kick Boxing
    5:30 am - 6:30 am
  • Kick Boxing
    5:00 pm - 6:00 pm

Friday

  • Kick Boxing
    5:15 pm - 6:15 pm

Saturday

  • Kick Boxing
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
7:00 am
Group Personal Training
7:00 am
8:00 am
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!
Group Personal Training
7:00 am
8:00 am
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!
Group Personal Training
7:00 am
8:00 am
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!
9:00 am
Group Personal Training
9:00 am
10:00 am
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!
Group Personal Training
9:00 am
10:00 am
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!
6:00 pm
Group Personal Training
6:00 pm
7:00 pm
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!
Group Personal Training
6:00 pm
7:00 pm
(reg req min 3 max 5) Must Register for Group P.T.
Group Personal TrainingYou will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All Trainers have a minimum of 5 years experience!

Monday

  • Group Personal Training
    7:00 am - 8:00 am
  • Group Personal Training
    6:00 pm - 7:00 pm

Tuesday

  • Group Personal Training
    9:00 am - 10:00 am

Wednesday

  • Group Personal Training
    7:00 am - 8:00 am
  • Group Personal Training
    6:00 pm - 7:00 pm

Thursday

  • Group Personal Training
    9:00 am - 10:00 am

Friday

  • Group Personal Training
    7:00 am - 8:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
11:00 am
Aerial Yoga
11:30 am
12:45 pm
(Must register through club)
Aerial YogaExplore the evolution of yoga into 3-dimensional space in our Aerial Yoga classes. This body/mind/spirit class focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body.
12:00 pm
6:00 pm
Aerial Yoga
6:00 pm
7:15 pm
(Must register through club)
Aerial YogaExplore the evolution of yoga into 3-dimensional space in our Aerial Yoga classes. This body/mind/spirit class focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body.
7:00 pm

Tuesday

  • Aerial Yoga
    11:30 am - 12:45 pm

Thursday

  • Aerial Yoga
    6:00 pm - 7:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday
12:00 pm
Open Pole
12:00 pm
2:00 pm
Members $10 Non-members $20 Must Call Studio to Reserve.
Open Pole
12:00 pm
2:00 pm
Members $10 Non-members $20 Must Call Studio to Reserve.
Open Pole
12:00 pm
2:00 pm
Members $10 Non-members $20 Must Call Studio to Reserve.
Open Pole
12:00 pm
2:00 pm
Members $10 Non-members $20 Must Call Studio to Reserve.
1:00 pm
2:00 pm
Open Pole
2:00 pm
3:00 pm
Members $5 Non-members $10 Must Call Studio to Reserve.

Monday

  • Open Pole
    12:00 pm - 2:00 pm

Wednesday

  • Open Pole
    12:00 pm - 2:00 pm

Thursday

  • Open Pole
    12:00 pm - 2:00 pm

Friday

  • Open Pole
    12:00 pm - 2:00 pm

Saturday

  • Open Pole
    2:00 pm - 3:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Barre Chisel
10:15 am
11:15 am
11:00 am
6:00 pm
Barre Chisel
6:30 pm
7:15 pm
7:00 pm

Tuesday

  • Barre Chisel
    10:15 am - 11:15 am

Friday

  • Barre Chisel
    6:30 pm - 7:15 pm