630 554 7353 ~ 1220-1224 Douglas Road, Oswego, IL ~ rondi@rondis-self-fitness.com


Some of the benefits of Massage…


* Alleviate low-back pain and improve range of motion.

* Assist with shorter, easier labor for expectant mothers and shorten maternity hospital   stays.

* Ease medication dependence.

* Enhance immunity by stimulating lymph flow—the body’s natural defense system.

* Exercise and stretch weak, tight, or atrophied muscles.

* Help athletes of any level prepare for, and recover from, strenuous workouts.

* Improve the condition of the body’s largest organ—the skin.

* Increase joint flexibility.

* Lessen depression and anxiety.

* Promote tissue regeneration, reducing scar tissue and stretch marks.

* Pump oxygen and nutrients into tissues and vital organs, improving circulation.

* Reduce post surgery adhesions and swelling.

* Reduce spasms and cramping.

* Relax and soften injured, tired, and overused muscles.

* Release endorphins—amino acids that work as the body’s natural painkiller.

* Relieve migraine pain.


Contact Massage Therapists:

Pam Greves ph: 708 805 4899 (wed/thurs) or Carolyn Snowwhite ph: 630 479 9348 (tues/fri)