630 554 7353 ~ 1220-1224 Douglas Road, Oswego, IL ~ rondi@rondis-self-fitness.com

Childhood Obesity and Diabetes

Join our work shop at S.E.L.F. Fitness “Taking Charge of Childhood Diabetes”

Taking Charge of Childhood Diabetes

We know genes affect our set point body weight, so does diet and environment. We can not change our genes, but we can change our diet and lifestyle!

Statistics show one third of children born after the year 2000 will develop diabetes by the age of 30! Life expectancy for that generation is much lower than previous generations.

Discover how you can improve your child’s health with nutrition, exercise, and lifestyle changes with Rondi !

This is a  6 week workshop for parents and children.  Sign up for this program at S.E.L.F. Fitness  in Oswego, IL,  ph: 630 554 SELF (7353) or email: rondi@rondis-self-fitness.com

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Facts For Families about Child and Teen Obesity

The problem of childhood obesity in the United States has grown considerably in recent years. Between 16 and 33 percent of children and adolescents are obese.  Obesity is among the easiest medical conditions to recognize but most difficult to treat.  Unhealthy weight gain due to poor diet and lack of exercise is responsible for over 300,000 deaths each year.  The annual cost to society for obesity is estimated at nearly $100 billion.  Overweight children are much more likely to become overweight adults unless they adopt and maintain healthier patterns of eating and exercise.

What is obesity?

A few extra pounds do not suggest obesity.  However they may indicate a tendency to gain weight easily and a need for changes in diet and/or exercise.  Generally, a child is not considered obese until the weight is at least 10 percent higher than what is recommended for the height and body type.  Obesity most commonly begins in childhood between the ages of 5 and 6, and during adolescence.  Studies have shown that a child who is obese between the ages of 10 and 13 has an 80 percent chance of becoming an obese adult.

What causes obesity?

The causes of obesity are complex and include genetic, biological, behavioral and cultural factors.  Basically, obesity occurs when a person eats more calories than the body burns up.  If one parent is obese, there is a 50 percent chance that the children will also be obese.  However, when both parents are obese, the children have an 80 percent chance of being obese.  Although certain medical disorders can cause obesity, less than 1 percent of all obesity is caused by physical problems.

Obesity frequently becomes a lifelong issue.  The reason most obese adolescents gain back their lost pounds is that after they have reached their goal, they go back to their old habits of eating and exercising.  An obese adolescent must therefore learn to eat and enjoy healthy foods in moderate amounts and to exercise regularly to maintain the desired weight.  Parents of an obese child can improve their child’s self esteem by emphasizing the child’s strengths and positive qualities rather than just focusing on their weight problem. Subscribe to my RSS feed for more information on childhood obesity.

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