630 554 7353 ~ 1220-1224 Douglas Road, Oswego, IL ~ rondi@rondis-self-fitness.com

Ditch the Diet… it’s a Lifestyle®

 4 week Ongoing Weight-Loss Program

Ditch the Diet…It’s a Lifestyle:

* Meets One Hour per Week Ditch the Diet...It's a Lifestyle at Rondi's S.E.L.F. Fitness and PolElevation Dance Studio
* Measurements taken at beginning and end of 4 week session
* Weekly meetings include Weigh-Ins, Informational Discussions, handouts, 20-30 min of Exercises taught for your home.

*Support Team available daily!

**New members, welcome every Thursday 6.00pm.  Please come 15 mins early on first day for orientation.

** Please register online or call 630-554-SELF(7353)

Ditch the Diet® – Menu Planning and Healthy Portions

The first component of Ditch the Diet® is planning a healthy menu and to have a proper balance and quality between carbs, proteins, fats, vegetables and fruits. Learning about foods that spike blood sugar and what happens to your body after eating those foods year after year. What a portion really is and why you just can’t seem to take weight off and worse keep it off!

The second component of Ditch the Diet® is learning the importance of exercise and how you can do it easily in your own home with a band and a few weights! Every class has an exercise portion in it, so wear your work out attire!

Ditch the Diet® is a program that focuses on changing behavioral eating habits and teaches how to move (exercise) in your home.

* It’s a NO excuses program, it’s NOT a Diet, which is a Short term fix

* It’s a Long term Solution… it’s a Lifestyle

(This Program is Included in ALL Memberships or $39 a month for non-members)