630 554 7353 ~ 1220-1224 Douglas Road, Oswego, IL ~ rondi@rondis-self-fitness.com

Group Classes

Yoga

TRX

Spin

Pole Fitness

Aerial Yoga

TRY OUR BARRE CHISEL CLASS

“Barre Chisel” is an Amazing class that targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It intensely stretches each muscle worked to make it look & feel longer & more graceful like a Dancer or Model! You’ll increase flexibility, and strengthen muscles through controlled movements. The class will tone, chisel and strengthen the entire body while increasing circulation.
Make sure you try this class it’s one you won’t want to miss!
All Levels welcome, please arrive early for set up and directions on modifications if you’re new.

TRY OUR NEW YOGA PUMP

Do you want increased flexibility but also more strength? Then Yoga Pump is the class for you! It’s designed to challenge your body with dynamic yoga movements and build strength as we incorporate light weights into our flow! Downward dog and chaturanga your way to a stronger, leaner you!

SIZZLIN’ SUMMER SPECIALS

3 MONTHS ~ JUNE, JULY, AUGUST

ADULTS: $119

STUDENTS: $99

JOIN OUR FITBET CHALLENGE, WIN $$$$$$

Sizzlin’ Summer 2017 FITBET
Challenge – STARTS June 10th
6 Week Challenge WIN $$$$$$$$
Click here for more information

KIDZ KICK BOXING CLASS 

NEW SESSION STARTS 19th JUNE 2017 8 WEEKS ONLY $80

Our facility

We invite you to our 4,000 SQ FT. Full Service Facility….

Our facility Rondi's S.E.L.F Fitness and PolElevation Dance Studio

Classes for everyone

Many classes to choose from.  Come in and try one today!

Our facility Rondi's S.E.L.F Fitness and PolElevation Dance Studio

Ditch the Diet…it’s a Lifestyle®

Weight-Loss Program

Our facility Rondi's S.E.L.F Fitness and PolElevation Dance Studio

KickBoxing for Kids

Kick Boxing is here NOW at S.E.L.F. for KIDS 7-12!
Our facility Rondi's S.E.L.F Fitness and PolElevation Dance Studio

PolElevation Dance

Join us now for workouts that are fun, challenging, artistic, exciting…

Our facility Rondi's S.E.L.F Fitness and PolElevation Dance Studio

The Retreat

You can get away and treat yourself to one of the….

Our facility Rondi's S.E.L.F Fitness and PolElevation Dance Studio

Aerial Yoga & Dance

Explore the evolution of yoga into 3-dimensional space.

Our facility Rondi's S.E.L.F Fitness and PolElevation Dance Studio

My Size Fitness

Program & Classes just for you!
Perfect class for women who….

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