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Upcoming Events

Oct
4
Sat
7:30 am Montgomery 5K and 10 River Run
Montgomery 5K and 10 River Run
Oct 4 @ 7:30 am – 12:30 pm
The 11th Annual Montgomery 5k and 10k River Run is a family friendly event that features a flat, fast running course along both sides of the beautiful Fox River. Participants who register before August 31st[...]
Oct
26
Sun
9:00 am The Edward Fraidycat 5K, Meow Mi... @ The Edward Fraidycat 5K, Meow Mile & Ghost Run
The Edward Fraidycat 5K, Meow Mi... @ The Edward Fraidycat 5K, Meow Mile & Ghost Run
Oct 26 @ 9:00 am – 1:00 pm
The Edward Fraidycat 5K, Meow Mile & Ghost Run @ The Edward Fraidycat 5K, Meow Mile & Ghost Run | Oswego | Illinois | United States
The Edward Fraidycat 5K, Meow Mile & Ghost Run Sunday, October 26, 2014 9:00 AM (Central Standard Time) Everyone will receive a shirt but there is no guarantee of shirt size after October 10th. Old[...]

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Ditch The Diet

Ditch The Diet

Is a 4 week Ongoing Weight-Loss Program. Please click here to learn more.

pool1

Membership allows access to swimming facilities.  Stop by to find out more.

kids-jiu-jitsu

Jiu Jitsu is here NOW at S.E.L.F. for KIDS 7-12!
Members $20-$35 per Child
Non-Members $45-$60 per child
Call Club for Details !
And of course we have classes for Adults too!

haven Haven Medical Spa combines personalized anti-aging skin care with safe, natural results. All laser treatments are performed by our highly experienced medical aestheticians under the direction of Dr. Fagman.

Today’s Classes

  • 5:30 am - Bootcamp
  • 7:00 am - *Group Personal Training - (reg req min 3 max 5)
  • 9:00 am - * Kick Boxing
  • 10:30 am - Yoga
  • 12:00 pm - *** OPEN POLE *** (2 hours) $10 Non-members $20
  • 4:45 pm - Jiu Jitsu & KickBoxing Ages 7-12
  • 5:15 pm - Bootcamp
  • 6:00 pm - *Group Personal Training - (reg req min 3 max 5)
  • 6:00 pm - Ditch the Diet... it's a Lifestyle Weight Loss Pro
  • 6:15 pm - * Kick Boxing
  • 7:20 pm - Zumba
  • 7:20 pm - Jiu Jitsu (Adult)
  • 8:25 pm - *Pole Dance Fitness - 75mins