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Upcoming Events

Sep
12
Fri
5:00 am 90 Day TEAM Competition “Finish ... @ Rondi's S.E.L.F. Fitness & PolElevation Dance Studio
90 Day TEAM Competition “Finish ... @ Rondi's S.E.L.F. Fitness & PolElevation Dance Studio
Sep 12 @ 5:00 am – Dec 13 @ 3:00 pm
90 Day TEAM Competition "Finish Fit"  Challenge10 @ Rondi's S.E.L.F. Fitness & PolElevation Dance Studio | Oswego | Illinois | United States
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Ditch The Diet

Ditch The Diet

Is a 4 week Ongoing Weight-Loss Program. Please click here to learn more.

pool1

Membership allows access to swimming facilities.  Stop by to find out more.

kids-jiu-jitsu

Jiu Jitsu is here NOW at S.E.L.F. for KIDS 7-12!
Members $20-$35 per Child
Non-Members $45-$60 per child
Call Club for Details !
And of course we have classes for Adults too!

haven Haven Medical Spa combines personalized anti-aging skin care with safe, natural results. All laser treatments are performed by our highly experienced medical aestheticians under the direction of Dr. Fagman.

Today’s Classes

  • 5:30 am - Bootcamp
  • 7:00 am - *Group Personal Training - (reg req min 3 max 5)
  • 9:00 am - * Kick Boxing
  • 10:30 am - Yoga
  • 12:00 pm - *** OPEN POLE *** (2 hours) $10 Non-members $20
  • 4:45 pm - Jiu Jitsu & KickBoxing Ages 7-12
  • 5:15 pm - Bootcamp
  • 6:00 pm - *Group Personal Training - (reg req min 3 max 5)
  • 6:00 pm - Ditch the Diet... it's a Lifestyle Weight Loss Pro
  • 6:15 pm - * Kick Boxing
  • 7:20 pm - Zumba
  • 7:20 pm - Jiu Jitsu (Adult)
  • 8:25 pm - *Pole Dance Fitness - 75mins