We invite you to our 4,000 SQ FT. Full Service Facility. Personal Training...
Pole Fitness Studio
Join us now for workouts that are fun, challenging, artistic, exciting,...
Classes for everyone
Many classes to choose from. Come in and try one today!
You can get away and treat yourself to one of the many services including...
Jiu Jitsu, KickBoxing, Wrestling & Strength Training for Kids
Jiu Jitsu & Kick Boxing is here NOW at S.E.L.F. for KIDS 7-12!
For kids & Adults
Call Club for Details !
Aerial Yoga & Dance
Explore the evolution of yoga into 3-dimensional space. This body/mind/spirit class focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions.
Ditch the Diet… it’s a Lifestyle®
Is a 4 week Ongoing Weight-Loss Program
Weekly meetings, measurements recorded, informational discussions, handouts and exercise program.
You can feel SUPER tomorrow , or you can feel SORRY tomorrow.... You choose!