Our facility

We invite you to our 4,000 SQ FT. Full Service Facility….

facilityblurb

KickBoxing for Kids

Kick Boxing is here NOW at S.E.L.F. for KIDS 7-12!
kidskickblurb

Pole Fitness Studio

Join us now for workouts that are fun, challenging, artistic, exciting…

polblurb

Aerial Yoga & Dance

Explore the evolution of yoga into 3-dimensional space.

aerialblurb

Classes for everyone

Many classes to choose from.  Come in and try one today!

classesblurb

Ditch the Diet…it’s a Lifestyle®

Weight-Loss Program

ditchblurb

The Retreat

You can get away and treat yourself to one of the….

retreat-blurb

My Size Fitness

Program & Classes just for you!
Perfect class for women who….

mysizefitness