UPCOMING EVENTS….DON’T MISS OUT – REGISTER NOW

PEAK PERFORMANCE

Attention: Gymnasts, Dancers, Martial artists and other athletes we have the class for you… “Peak Performance”. Everyone is an athlete at heart and everyone should have access to the elite level coaching like world-class athletes – whether you are an elite athlete, a weekend warrior, a busy executive. You have a specific goal in mind? This class will consist of Jeanette’s specialized Dance/Yoga/Pilates and other conditioning methods to gain overall balance strength control and increased flexibility of the body.Jeannette will hold you accountable and develop programs specific to your individual needs through Bio-mechanical Assessment, Fitness, and Performance Enhancement training. Ages 9 & Up  Click here to sign up now

Our facility

We invite you to our 4,000 SQ FT. Full Service Facility….

Our facility Rondi's S.E.L.F Fitness and PolElevation Dance Studio

KickBoxing for Kids

Kick Boxing is here NOW at S.E.L.F. for KIDS 7-12!
Our facility Rondi's S.E.L.F Fitness and PolElevation Dance Studio

PolElevation Dance

Join us now for workouts that are fun, challenging, artistic, exciting…

Our facility Rondi's S.E.L.F Fitness and PolElevation Dance Studio

Aerial Yoga & Dance

Explore the evolution of yoga into 3-dimensional space.

Our facility Rondi's S.E.L.F Fitness and PolElevation Dance Studio

Classes for everyone

Many classes to choose from.  Come in and try one today!

Our facility Rondi's S.E.L.F Fitness and PolElevation Dance Studio

Ditch the Diet…it’s a Lifestyle®

Weight-Loss Program

Our facility Rondi's S.E.L.F Fitness and PolElevation Dance Studio

The Retreat

You can get away and treat yourself to one of the….

Our facility Rondi's S.E.L.F Fitness and PolElevation Dance Studio

My Size Fitness

Program & Classes just for you!
Perfect class for women who….

Our facility Rondi's S.E.L.F Fitness and PolElevation Dance Studio