Jiu Jitsu is here NOW at S.E.L.F. for KIDS 7-12!
Members $20-$35 per Child
Non-Members $45-$60 per child
Call Club for Details !
And of course Adults too!
Explore the evolution of yoga into 3-dimensional space in our Aerial Yoga classes.
This body/mind/spirit class focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body.
Before any golfer can effectively and safely improve his or her golf swing, they need to first have their baseline golf-specific physical characteristics of posture, balance, flexibility and strength evaluated by our fitness expert to determine the program needed to be at their very best.