We invite you to our 4,000 SQ FT. Full Service Facility. Personal Training...
Pole Fitness Studio
Join us now for workouts that are fun, challenging, artistic, exciting,...
Classes for everyone
Many classes to choose from. Come in and try one today!
You can get away and treat yourself to one of the many services including our...
Jiu Jitsu, KickBoxing, Wrestling & Strength Training for Kids
Jiu Jitsu & Kick Boxing is here NOW at S.E.L.F. for KIDS 7-12!
For kids & Adults
Call Club for Details !
Aerial Yoga & Dance
Explore the evolution of yoga into 3-dimensional space. This body/mind/spirit class focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions.
Ditch the Diet… it’s a Lifestyle®
Is a 4 week Ongoing Weight-Loss Program
Weekly meetings, measurements recorded, informational discussions, handouts and exercise program.
You can feel SUPER tomorrow , or you can feel SORRY tomorrow.... You choose!
Video Streaming coming soon
- ZumbaSaturday, 9:00 am - 10:00 am
- Family TRXSaturday, 9:15 am - 10:00 am
- Cardio SculptSaturday, 10:00 am - 11:00 am
- Pole Dance FitnessSaturday, 11:15 am - 12:30 pm Advanced Class Must be over 18 to attend
- Pole Dance FitnessSaturday, 12:35 pm - 1:50 pmMust be over 18 to attend
- Open PoleSaturday, 2:00 pm - 3:00 pmMembers $5 Non-members $10 Must Call Studio to Reserve.
- Family ZumbaSaturday, 3:00 pm - 3:45 pm
- PolElevation Dance ClassSaturday, 3:00 pm - 4:00 pm
- Pole Trial ClassSaturday, 3:15 pm - 4:15 pm(Requires registration)
- Boot CampMonday, 5:30 am - 6:15 am
- Group Personal TrainingMonday, 7:00 am - 8:00 am(reg req min 3 max 5) Must Register for Group P.T.
- Booty CampMonday, 9:00 am - 10:00 am
- Weights4Women L1Monday, 10:00 am - 11:00 am
- YogaMonday, 10:30 am - 11:30 am
- Open PoleMonday, 12:00 pm - 2:00 pmMembers $10 Non-members $20 Must Call Studio to Reserve.
- Fam N Motion (Ages 7 and up)Monday, 4:15 pm - 5:00 pm(Registration required through the club)
- Boot CampMonday, 5:00 pm - 5:45 pm
- Kids Kick Boxing, & Strength Training for Kids Ages 7-12)Monday, 5:00 pm - 5:45 pm(First class free)
- Group Personal TrainingMonday, 6:00 pm - 7:00 pm(reg req min 3 max 5) Must Register for Group P.T.
- Pole Dance FitnessMonday, 6:00 pm - 7:15 pmBeginner/Intermediate Must be over 18 to attend
- Kick BoxingMonday, 6:15 pm - 7:15 pm
- ZumbaMonday, 7:20 pm - 8:20 pm
- Jiu Jitsu - AdultMonday, 7:20 pm - 8:20 pm
- Tension Tamer ~ Vinyasa YogaMonday, 8:30 pm - 9:30 pm
- Kick BoxingTuesday, 5:30 am - 6:30 am
- ZumbaTuesday, 9:00 am - 10:00 am
- Group Personal TrainingTuesday, 9:00 am - 10:00 am(reg req min 3 max 5) Must Register for Group P.T.
- Indoor Cycle ClassTuesday, 10:00 am - 11:00 amTBA
- Barre ChiselTuesday, 10:20 am - 11:20 am
- TRXTuesday, 6:00 pm - 7:00 pm
- Pole Dance FitnessTuesday, 6:00 pm - 7:15 pmMust be over 18 to attend (Beginner/ Intermediate Levels)
- Indoor Cycle ClassTuesday, 7:00 pm - 8:00 pm
- Kick BoxingTuesday, 7:00 pm - 8:00 pm
- Aerial YogaTuesday, 7:30 pm - 8:30 pm