Upcoming Events

Aug
2
Sat
all-day Diva Dash
Diva Dash
Aug 2 all-day
Diva Dash
“Calling All Divas!!! (scroll down to see discount coupon code) The SHAPE Diva Dash is coming to Sandwich IL on Aug 2nd. Discover your daring diva self as you test your speed, agility, endurance, balance and strength along[...]

View Calendar

Ditch The Diet

Ditch The Diet

Is a 4 week Ongoing Weight-Loss Program. Please click here to learn more.

pool1

Membership allows access to swimming facilities.  Stop by to find out more.

kids-jiu-jitsu

Jiu Jitsu is here NOW at S.E.L.F. for KIDS 7-12!
Members $20-$35 per Child
Non-Members $45-$60 per child
Call Club for Details !
And of course we have classes for Adults too!

haven Haven Medical Spa combines personalized anti-aging skin care with safe, natural results. All laser treatments are performed by our highly experienced medical aestheticians under the direction of Dr. Fagman.

Today’s Classes

  • 5:30 am - * Kick Boxing
  • 8:00 am - Boot Camp (requires registration through the Club)
  • 9:00 am - Zumba
  • 9:00 am - *Group Personal Training - (reg req min 3 max 5)
  • 10:00 am - Spin
  • 10:15 am - *Barre Chisel
  • 11:30 am - Aerial Yoga
  • 4:15 pm - Fam N Motion (requires registration)
  • 5:00 pm - * Kick Boxing
  • 6:00 pm - TRX Circuit
  • 6:00 pm - *Pole Dance Fitness - 75mins
  • 7:00 pm - Spin
  • 7:20 pm - *Pole Dance Fitness - 75mins